Ice Cream, Purple Yam

Selecta

Total Energy

122

kcal

59.75

% from carbs

6.64

% from protein

33.61

% from fats

In 76 g

% daily value

Total Fat

4.5g

6.9%

Saturated

4g

20%

Cholesterol

2.5mg

0.8%

Sodium, Na

15mg

0.7%

Total Carbohydrates

18g

6.5%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

52mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ice Cream, Purple Yam

A typical serving 76 g of Ice Cream, Purple Yam (76 grams) contains approximately 122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ice Cream, Purple Yam depends on the ingredients and preparation method. On average, one serving 76 g (76 grams) of Ice Cream, Purple Yam contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ice Cream, Purple Yam depends on the ingredients exists in it. On average, 76 g of Ice Cream, Purple Yam (about 76 grams) contains approximately 2 grams of protein.

On average, 76 g (about 76 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76 g (about 76 grams) contains about 18 grams of carbohydrates.

Ice Cream, Purple Yam contains approximately 0 grams of fiber in 76 g (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 76 g Ice Cream, Purple Yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.