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Jam, Purple Yam

Tasty Joy

210

kcal Energy

96.2%

% from carbs

3.8%

% from protein

0%

% from fats

In 68 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g
Calories
210

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 3 mg
0.1%
Total Carbohydrates 50 g
18.2%
Fiber 3 g
10.7%
Sugars 40 g
80%
Protein 2 g
4%
Iron 0.9 mg
5%
Calcium, Ca 26 mg
Iron, Fe 0.9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Jam, Purple Yam

Nutrients

What is the calorie content of Jam, Purple Yam?

A typical serving 0.25 cup of Jam, Purple Yam (68 grams) contains approximately 210 calories. You can check the exact calorie content by logging Jam, Purple Yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jam, Purple Yam have?

The amount of fat in Jam, Purple Yam depends on the ingredients and preparation method. On average, one serving 0.25 cup (68 grams) of Jam, Purple Yam contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Jam, Purple Yam have?

The protein content in Jam, Purple Yam depends on the ingredients exists in it. On average, 0.25 cup of Jam, Purple Yam (about 68 grams) contains approximately 2 grams of protein.

Is Jam, Purple Yam a good source of protein?

The protein content in Jam, Purple Yam depends on the ingredients exists in it. On average, 0.25 cup of Jam, Purple Yam (about 68 grams) contains approximately 2 grams of protein.

How much sugar does a Jam, Purple Yam have?

On average, 0.25 cup (about 68 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Jam, Purple Yam contain added sugar?

On average, 0.25 cup (about 68 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jam, Purple Yam?

On average, 0.25 cup (about 68 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Jam, Purple Yam?

Jam, Purple Yam contains approximately 3 grams of fiber in 0.25 cup (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Jam, Purple Yam?

Jam, Purple Yam contains approximately 3 grams of fiber in 0.25 cup (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Jam, Purple Yam suitable for vegans?

Jam, Purple Yam contains approximately 3 grams of fiber in 0.25 cup (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jam, Purple Yam contain caffeine?

Jam, Purple Yam contains approximately 3 grams of fiber in 0.25 cup (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jam, Purple Yam contain alcohol?

Jam, Purple Yam contains approximately 3 grams of fiber in 0.25 cup (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Jam, Purple Yam healthier?

Jam, Purple Yam contains approximately 3 grams of fiber in 0.25 cup (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Jam, Purple Yam in Nutribit?

Jam, Purple Yam contains approximately 3 grams of fiber in 0.25 cup (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jam, Purple Yam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam, Purple Yam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jam, Purple Yam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jam, Purple Yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam, Purple Yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jam, Purple Yam for free?

Yes! Since Jam, Purple Yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jam, Purple Yam with water tracking feature?

Nutribit automatically calculates the water content of Jam, Purple Yam and adds it to your daily hydration log. Simply log Jam, Purple Yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jam, Purple Yam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jam, Purple Yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jam, Purple Yam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jam, Purple Yam data can be accessed offline in the Nutribit app anytime anywhere!