Jam, Purple Yam
Tasty Joy
3.85
% from protein96.15
% from carbs96.15
% from fatNutrition Facts
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Jam, Purple Yam Nutrients FAQs
Nutrients
- Jam, Purple Yam has 26mg of Calcium.
- Jam, Purple Yam has 3mg of Sodium, Na.
- Jam, Purple Yam has 0.9mg of Iron.
What is the calorie content of Jam, Purple Yam?
A typical serving 0.25 cup (68 grams) of Jam, Purple Yam contains approximately 210 calories.
You can check the exact calorie content by logging Jam, Purple Yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jam, Purple Yam have?
The amount of fat in Jam, Purple Yam depends on the ingredients and preparation method. On average, one serving 0.25 cup (68 grams) of Jam, Purple Yam contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jam, Purple Yam have?
The protein content in Jam, Purple Yam depends on the ingredients exists in it. On average, 0.25 cup (68 grams) of Jam, Purple Yam contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Jam, Purple Yam, Download Nutribit app for healthier you!
How much sugar does a Jam, Purple Yam have?
On average, 0.25 cup (68 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jam, Purple Yam.
How Much carbohydrates (carbs) is in Jam, Purple Yam?
The amount of carbohydrates (carbs) in Jam, Purple Yam depends on its serving size and preparation. On average, 0.25 cup (68 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jam, Purple Yam.
How Much Fiber is in Jam, Purple Yam?
Jam, Purple Yam contains approximately 3 grams of fiber in 0.25 cup (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jam, Purple Yam for healthier you!
What vitamins and minerals are in a Jam, Purple Yam?
Jam, Purple Yam contains following minerals:
General
Does Jam, Purple Yam contain caffeine?
Jam, Purple Yam does not contain any caffeine.
Does Jam, Purple Yam contain alcohol?
Jam, Purple Yam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jam, Purple Yam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam, Purple Yam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jam, Purple Yam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jam, Purple Yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam, Purple Yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jam, Purple Yam for free?
Yes! Since Jam, Purple Yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jam, Purple Yam with water tracking feature?
Nutribit automatically calculates the water content of Jam, Purple Yam and adds it to your daily hydration log. Simply log Jam, Purple Yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jam, Purple Yam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jam, Purple Yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jam, Purple Yam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jam, Purple Yam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jam, Purple Yam
Total Carbohydrates in Jam, Purple Yam provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jam, Purple Yam are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jam, Purple Yam supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jam, Purple Yam aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jam, Purple Yam helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jam, Purple Yam help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jam, Purple Yam helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jam, Purple Yam can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jam, Purple Yam aids weight management by helping you feel full longer.
Fiber-rich carbs from Jam, Purple Yam help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jam, Purple Yam enhances brain function and helps improve memory and focus.
Glucose from Jam, Purple Yam is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jam, Purple Yam boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jam, Purple Yam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jam, Purple Yam promotes gut health by feeding beneficial gut bacteria.
Fiber in Jam, Purple Yam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jam, Purple Yam improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jam, Purple Yam support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jam, Purple Yam helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jam, Purple Yam, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 cup Jam, Purple Yam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.