Purple Yam
Melona
3.43
% from protein61.8
% from carbs61.8
% from fatNutrition Facts
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Purple Yam Nutrients FAQs
Nutrients
- Purple Yam has 40mg of Calcium.
- Purple Yam has 50mg of Sodium, Na.
- Purple Yam has 50mg of Potassium, K.
- Purple Yam has 0.2mg of Iron.
What is the calorie content of Purple Yam?
A typical serving 1 bar (70 grams) of Purple Yam contains approximately 120 calories.
You can check the exact calorie content by logging Purple Yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purple Yam have?
The amount of fat in Purple Yam depends on the ingredients and preparation method. On average, one serving 1 bar (70 grams) of Purple Yam contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purple Yam have?
The protein content in Purple Yam depends on the ingredients exists in it. On average, 1 bar (70 grams) of Purple Yam contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Purple Yam, Download Nutribit app for healthier you!
How much sugar does a Purple Yam have?
On average, 1 bar (70 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purple Yam.
How Much carbohydrates (carbs) is in Purple Yam?
The amount of carbohydrates (carbs) in Purple Yam depends on its serving size and preparation. On average, 1 bar (70 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purple Yam.
How Much Fiber is in Purple Yam?
Purple Yam contains approximately 0 grams of fiber in 1 bar (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purple Yam for healthier you!
What vitamins and minerals are in a Purple Yam?
Purple Yam contains following minerals:
General
Does Purple Yam contain caffeine?
Purple Yam does not contain any caffeine.
Does Purple Yam contain alcohol?
Purple Yam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purple Yam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purple Yam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purple Yam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purple Yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purple Yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purple Yam for free?
Yes! Since Purple Yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purple Yam with water tracking feature?
Nutribit automatically calculates the water content of Purple Yam and adds it to your daily hydration log. Simply log Purple Yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purple Yam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purple Yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purple Yam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purple Yam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purple Yam
How to burn 120 calories?
The amount of exercise required to burn off 1 bar Purple Yam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.