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Laura's
140
kcal Energy
59.6%
% from carbs
8.5%
% from protein
31.9%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 pieces
130
kcal
Serving Size: 70 bar
120
kcal
Serving Size: 19 tbsp
50
kcal
Serving Size: 68 cup
210
kcal
Serving Size: 76 serving
310
kcal
Serving Size: 75 cup
240
kcal
Serving Size: 76 g
122
kcal
Serving Size: 250 cup
130
kcal
Serving Size: 30 pcs
230
kcal
Serving Size: 28.35 oz
100
kcal
Serving Size: 30 pcs
140
kcal
Serving Size: 30 sachet
130
kcal
Serving Size: 90 pieces
300
kcal
Serving Size: 43 1-inch slice
120
kcal
Serving Size: 69 slice
200
kcal
Serving Size: 100 cup
200
kcal
Serving Size: 40 mochi
90
kcal
Serving Size: 150 oz
490
kcal
Serving Size: 85 bun
270
kcal
Serving Size: 150 serving
180
kcal
Serving Size: oz
240
kcal
Serving Size: 17 g
80
kcal
Serving Size: 50 piece
210
kcal
A typical serving 30 g of Otap, Purple Yam Flavor (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Otap, Purple Yam Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Otap, Purple Yam Flavor depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Otap, Purple Yam Flavor contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Otap, Purple Yam Flavor depends on the ingredients exists in it. On average, 30 g of Otap, Purple Yam Flavor (about 30 grams) contains approximately 3 grams of protein.
The protein content in Otap, Purple Yam Flavor depends on the ingredients exists in it. On average, 30 g of Otap, Purple Yam Flavor (about 30 grams) contains approximately 3 grams of protein.
On average, 30 g (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 30 g (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 30 g (about 30 grams) contains about 21 grams of carbohydrates.
Otap, Purple Yam Flavor contains approximately 0 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Otap, Purple Yam Flavor contains approximately 0 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Otap, Purple Yam Flavor contains approximately 0 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Otap, Purple Yam Flavor contains approximately 0 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Otap, Purple Yam Flavor contains approximately 0 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Otap, Purple Yam Flavor contains approximately 0 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Otap, Purple Yam Flavor contains approximately 0 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Otap, Purple Yam Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Otap, Purple Yam Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Otap, Purple Yam Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Otap, Purple Yam Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Otap, Purple Yam Flavor and adds it to your daily hydration log. Simply log Otap, Purple Yam Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Otap, Purple Yam Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Otap, Purple Yam Flavor data can be accessed offline in the Nutribit app anytime anywhere!