Mixed Berry on the Bottom Lowfat Yoghurt
Dannon
14.98
% from protein74.91
% from carbs74.91
% from fatNutrition Facts
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Mixed Berry on the Bottom Lowfat Yoghurt Nutrients FAQs
Nutrients
- Vitamin D:Mixed Berry on the Bottom Lowfat Yoghurt has 80 IU of Vitamin D.
- Mixed Berry on the Bottom Lowfat Yoghurt has 195mg of Calcium.
- Mixed Berry on the Bottom Lowfat Yoghurt has 70mg of Sodium, Na.
- Mixed Berry on the Bottom Lowfat Yoghurt has 188mg of Potassium, K.
What is the calorie content of Mixed Berry on the Bottom Lowfat Yoghurt?
A typical serving 1 cup (150 grams) of Mixed Berry on the Bottom Lowfat Yoghurt contains approximately 130 calories.
You can check the exact calorie content by logging Mixed Berry on the Bottom Lowfat Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Berry on the Bottom Lowfat Yoghurt have?
The amount of fat in Mixed Berry on the Bottom Lowfat Yoghurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mixed Berry on the Bottom Lowfat Yoghurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Berry on the Bottom Lowfat Yoghurt have?
The protein content in Mixed Berry on the Bottom Lowfat Yoghurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Mixed Berry on the Bottom Lowfat Yoghurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Berry on the Bottom Lowfat Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Mixed Berry on the Bottom Lowfat Yoghurt have?
On average, 1 cup (150 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry on the Bottom Lowfat Yoghurt.
How Much carbohydrates (carbs) is in Mixed Berry on the Bottom Lowfat Yoghurt?
The amount of carbohydrates (carbs) in Mixed Berry on the Bottom Lowfat Yoghurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Berry on the Bottom Lowfat Yoghurt.
How Much Fiber is in Mixed Berry on the Bottom Lowfat Yoghurt?
Mixed Berry on the Bottom Lowfat Yoghurt contains approximately 0 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry on the Bottom Lowfat Yoghurt for healthier you!
What vitamins and minerals are in a Mixed Berry on the Bottom Lowfat Yoghurt?
Vitamins in Mixed Berry on the Bottom Lowfat Yoghurt:
Mixed Berry on the Bottom Lowfat Yoghurt contains following minerals:
General
Does Mixed Berry on the Bottom Lowfat Yoghurt contain caffeine?
Mixed Berry on the Bottom Lowfat Yoghurt does not contain any caffeine.
Does Mixed Berry on the Bottom Lowfat Yoghurt contain alcohol?
Mixed Berry on the Bottom Lowfat Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Berry on the Bottom Lowfat Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry on the Bottom Lowfat Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Berry on the Bottom Lowfat Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Berry on the Bottom Lowfat Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry on the Bottom Lowfat Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Berry on the Bottom Lowfat Yoghurt for free?
Yes! Since Mixed Berry on the Bottom Lowfat Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Berry on the Bottom Lowfat Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Mixed Berry on the Bottom Lowfat Yoghurt and adds it to your daily hydration log. Simply log Mixed Berry on the Bottom Lowfat Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Berry on the Bottom Lowfat Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry on the Bottom Lowfat Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Berry on the Bottom Lowfat Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Berry on the Bottom Lowfat Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Berry on the Bottom Lowfat Yoghurt
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt supports bone health.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt supports muscle function.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt supports heart health.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt supports nerve transmission.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt supports blood clotting.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt supports hormonal secretion.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt supports weight management.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt supports dental health.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt supports blood pressure regulation.
Calcium in Mixed Berry on the Bottom Lowfat Yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Mixed Berry on the Bottom Lowfat Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.