Oikos Crunch, Chocolate Caramel Pretzel flavor

Dannon

Total Energy

180

kcal

62.75

% from carbs

24.65

% from protein

12.61

% from fats

In 141 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

180mg

7.8%

Total Carbohydrates

28g

10.2%

Sugars

22g

44%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oikos Crunch, Chocolate Caramel Pretzel flavor

A typical serving 1 container of Oikos Crunch, Chocolate Caramel Pretzel flavor (141 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oikos Crunch, Chocolate Caramel Pretzel flavor depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Oikos Crunch, Chocolate Caramel Pretzel flavor contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oikos Crunch, Chocolate Caramel Pretzel flavor depends on the ingredients exists in it. On average, 1 container of Oikos Crunch, Chocolate Caramel Pretzel flavor (about 141 grams) contains approximately 11 grams of protein.

On average, 1 container (about 141 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 141 grams) contains about 28 grams of carbohydrates.

Oikos Crunch, Chocolate Caramel Pretzel flavor contains approximately 0 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Oikos Crunch, Chocolate Caramel Pretzel flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.