Oikos Crunch, Lemon Shortbread Flavor
Dannon Oikos
23.98
% from protein58.86
% from carbs58.86
% from fatNutrition Facts
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Oikos Crunch, Lemon Shortbread Flavor Nutrients FAQs
Nutrients
- Vitamin A:Oikos Crunch, Lemon Shortbread Flavor has 750 IU of Vitamin A.
- Oikos Crunch, Lemon Shortbread Flavor has 130mg of Calcium.
- Oikos Crunch, Lemon Shortbread Flavor has 55mg of Sodium, Na.
- Oikos Crunch, Lemon Shortbread Flavor has 0.36mg of Iron.
What is the calorie content of Oikos Crunch, Lemon Shortbread Flavor?
A typical serving 1 container (141 grams) of Oikos Crunch, Lemon Shortbread Flavor contains approximately 180 calories.
You can check the exact calorie content by logging Oikos Crunch, Lemon Shortbread Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oikos Crunch, Lemon Shortbread Flavor have?
The amount of fat in Oikos Crunch, Lemon Shortbread Flavor depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Oikos Crunch, Lemon Shortbread Flavor contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oikos Crunch, Lemon Shortbread Flavor have?
The protein content in Oikos Crunch, Lemon Shortbread Flavor depends on the ingredients exists in it. On average, 1 container (141 grams) of Oikos Crunch, Lemon Shortbread Flavor contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Oikos Crunch, Lemon Shortbread Flavor, Download Nutribit app for healthier you!
How much sugar does a Oikos Crunch, Lemon Shortbread Flavor have?
On average, 1 container (141 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oikos Crunch, Lemon Shortbread Flavor.
How Much carbohydrates (carbs) is in Oikos Crunch, Lemon Shortbread Flavor?
The amount of carbohydrates (carbs) in Oikos Crunch, Lemon Shortbread Flavor depends on its serving size and preparation. On average, 1 container (141 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oikos Crunch, Lemon Shortbread Flavor.
How Much Fiber is in Oikos Crunch, Lemon Shortbread Flavor?
Oikos Crunch, Lemon Shortbread Flavor contains approximately 0 grams of fiber in 1 container (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oikos Crunch, Lemon Shortbread Flavor for healthier you!
What vitamins and minerals are in a Oikos Crunch, Lemon Shortbread Flavor?
Vitamins in Oikos Crunch, Lemon Shortbread Flavor:
Oikos Crunch, Lemon Shortbread Flavor contains following minerals:
General
Does Oikos Crunch, Lemon Shortbread Flavor contain caffeine?
Oikos Crunch, Lemon Shortbread Flavor does not contain any caffeine.
Does Oikos Crunch, Lemon Shortbread Flavor contain alcohol?
Oikos Crunch, Lemon Shortbread Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oikos Crunch, Lemon Shortbread Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oikos Crunch, Lemon Shortbread Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oikos Crunch, Lemon Shortbread Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oikos Crunch, Lemon Shortbread Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oikos Crunch, Lemon Shortbread Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oikos Crunch, Lemon Shortbread Flavor for free?
Yes! Since Oikos Crunch, Lemon Shortbread Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oikos Crunch, Lemon Shortbread Flavor with water tracking feature?
Nutribit automatically calculates the water content of Oikos Crunch, Lemon Shortbread Flavor and adds it to your daily hydration log. Simply log Oikos Crunch, Lemon Shortbread Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oikos Crunch, Lemon Shortbread Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oikos Crunch, Lemon Shortbread Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oikos Crunch, Lemon Shortbread Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oikos Crunch, Lemon Shortbread Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oikos Crunch, Lemon Shortbread Flavor
Protein and Vitamin A in Oikos Crunch, Lemon Shortbread Flavor supports bone health.
Protein in Oikos Crunch, Lemon Shortbread Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Oikos Crunch, Lemon Shortbread Flavor supports building and repairing tissues.
Builds and repairs tissues in Oikos Crunch, Lemon Shortbread Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oikos Crunch, Lemon Shortbread Flavor supports immune function.
Supports immune function in Oikos Crunch, Lemon Shortbread Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oikos Crunch, Lemon Shortbread Flavor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oikos Crunch, Lemon Shortbread Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oikos Crunch, Lemon Shortbread Flavor provides energy.
Provides energy in Oikos Crunch, Lemon Shortbread Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oikos Crunch, Lemon Shortbread Flavor supports muscle growth and strength.
Supports muscle growth and strength in Oikos Crunch, Lemon Shortbread Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oikos Crunch, Lemon Shortbread Flavor helps in weight management.
Helps in weight management in Oikos Crunch, Lemon Shortbread Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oikos Crunch, Lemon Shortbread Flavor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oikos Crunch, Lemon Shortbread Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oikos Crunch, Lemon Shortbread Flavor improves skin, hair, and nails.
Improves skin, hair, and nails in Oikos Crunch, Lemon Shortbread Flavor is essential for the health and growth of hair, skin, and nails.
Protein in Oikos Crunch, Lemon Shortbread Flavor regulates blood sugar levels.
Regulates blood sugar levels in Oikos Crunch, Lemon Shortbread Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor supports eye health.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor boosts immune function.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor promotes healthy skin.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor enhances reproductive health.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor reduces the risk of certain cancers.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor promotes healthy development during pregnancy.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor maintains healthy mucous membranes.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor improves wound healing.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor may reduce the risk of macular degeneration.
Vitamin A in Oikos Crunch, Lemon Shortbread Flavor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 container Oikos Crunch, Lemon Shortbread Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.