Oikos, Crunch, Vanilla Almond

Dannon

Total Energy

190

kcal

42.21

% from carbs

26.13

% from protein

31.66

% from fats

In 141 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oikos, Crunch, Vanilla Almond

A typical serving 1 container of Oikos, Crunch, Vanilla Almond (141 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oikos, Crunch, Vanilla Almond depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Oikos, Crunch, Vanilla Almond contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oikos, Crunch, Vanilla Almond depends on the ingredients exists in it. On average, 1 container of Oikos, Crunch, Vanilla Almond (about 141 grams) contains approximately 13 grams of protein.

On average, 1 container (about 141 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 141 grams) contains about 21 grams of carbohydrates.

Oikos, Crunch, Vanilla Almond contains approximately 1 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Oikos, Crunch, Vanilla Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.