Spicy Ranch Pistachio Kernels

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Total Energy

240

kcal

18.82

% from carbs

14.12

% from protein

67.06

% from fats

In 43 g

% daily value

Total Fat

19g

29.2%

Saturated

2g

10%

Sodium, Na

260mg

11.3%

Potassium, K

420mg

8.9%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

50mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Ranch Pistachio Kernels

A typical serving 1 pack of Spicy Ranch Pistachio Kernels (43 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Ranch Pistachio Kernels depends on the ingredients and preparation method. On average, one serving 1 pack (43 grams) of Spicy Ranch Pistachio Kernels contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Ranch Pistachio Kernels depends on the ingredients exists in it. On average, 1 pack of Spicy Ranch Pistachio Kernels (about 43 grams) contains approximately 9 grams of protein.

On average, 1 pack (about 43 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 43 grams) contains about 12 grams of carbohydrates.

Spicy Ranch Pistachio Kernels contains approximately 4 grams of fiber in 1 pack (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 pack Spicy Ranch Pistachio Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.