Wheat Club

Amoroso's

Total Energy

140

kcal

76.98

% from carbs

13.75

% from protein

9.28

% from fats

In 62 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wheat Club

A typical serving 1 roll of Wheat Club (62 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Club depends on the ingredients and preparation method. On average, one serving 1 roll (62 grams) of Wheat Club contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Club depends on the ingredients exists in it. On average, 1 roll of Wheat Club (about 62 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 62 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 62 grams) contains about 28 grams of carbohydrates.

Wheat Club contains approximately 3 grams of fiber in 1 roll (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rolls, Club

Amoroso's

160 kcal

Bread & Rolls, Wheat

Amoroso's

140 kcal

Bread & Rolls, Italian

Amoroso's

210 kcal

Hearth-Baked Kaiser Rolls

Amoroso's

170 kcal

Pane Italiano Seeded Semolina Sliced Round Bread

Amoroso's

150 kcal

Pane Italiano Sliced Round Bread, Rustic

Amoroso's

140 kcal

Rolls, Italian

Amoroso's

200 kcal

Sliced Round Bread, Pane Italiano

Amoroso's

140 kcal

Club on Wheat

Fresh & Ready Foods

320 kcal

Club Wheat Bread

Country Kitchen Grocery

80 kcal

Bread, Club Wheat

Freihofer's

80 kcal

Wheat Club Bread

Great Value

80 kcal

Bread, Wheat Club

Country Hearth

80 kcal

Turkey Club, on Wheat

Unknown

710 kcal

Triangle Club on Wheat

Fresh & Ready Foods

360 kcal

Turkey Club Wheat Wrap

Shorty's Sandwich Shop

460 kcal

Sandwiches, Italian Club, Wheat

Cafe Zupas

630 kcal

Sandwiches, Club Combo Wheat

Godfather's Pizza

650 kcal

Sandwiches, Chicken Club Wheat

Godfather's Pizza

830 kcal

Sandwiches, Turkey Club Wheat

Godfather's Pizza

640 kcal

Club Sub, Wheat Wrap

Jersey Mike's Subs

1100 kcal

Club Sandwich on Wheat

Amato's

620 kcal

Club Wheat Sandwich Bread

Calise Bakery

80 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 roll Wheat Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.