Torpedo Rolls
Calise Bakery
13.59
% from protein77.67
% from carbs77.67
% from fatNutrition Facts
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Torpedo Rolls Nutrients FAQs
Nutrients
- Torpedo Rolls has 70mg of Calcium.
- Torpedo Rolls has 410mg of Sodium, Na.
- Torpedo Rolls has 70mg of Potassium, K.
- Torpedo Rolls has 2.5mg of Iron.
What is the calorie content of Torpedo Rolls?
A typical serving 1 roll (76 grams) of Torpedo Rolls contains approximately 210 calories.
You can check the exact calorie content by logging Torpedo Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torpedo Rolls have?
The amount of fat in Torpedo Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Torpedo Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torpedo Rolls have?
The protein content in Torpedo Rolls depends on the ingredients exists in it. On average, 1 roll (76 grams) of Torpedo Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Torpedo Rolls, Download Nutribit app for healthier you!
How much sugar does a Torpedo Rolls have?
On average, 1 roll (76 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torpedo Rolls.
How Much carbohydrates (carbs) is in Torpedo Rolls?
The amount of carbohydrates (carbs) in Torpedo Rolls depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torpedo Rolls.
How Much Fiber is in Torpedo Rolls?
Torpedo Rolls contains approximately 1 grams of fiber in 1 roll (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torpedo Rolls for healthier you!
What vitamins and minerals are in a Torpedo Rolls?
Torpedo Rolls contains following minerals:
General
Does Torpedo Rolls contain caffeine?
Torpedo Rolls does not contain any caffeine.
Does Torpedo Rolls contain alcohol?
Torpedo Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torpedo Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torpedo Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torpedo Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torpedo Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torpedo Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torpedo Rolls for free?
Yes! Since Torpedo Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torpedo Rolls with water tracking feature?
Nutribit automatically calculates the water content of Torpedo Rolls and adds it to your daily hydration log. Simply log Torpedo Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torpedo Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torpedo Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torpedo Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torpedo Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torpedo Rolls
Sodium, Na in Torpedo Rolls supports fluid balance.
Maintains Fluid Balance in Torpedo Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torpedo Rolls supports nerve function.
Supports Nerve Function in Torpedo Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torpedo Rolls helps regulate blood pressure.
Regulates Blood Pressure in Torpedo Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torpedo Rolls supports muscle function.
Aids Muscle Function in Torpedo Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torpedo Rolls aids nutrient absorption.
Improves Nutrient Absorption in Torpedo Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torpedo Rolls helps balance pH levels.
Balances pH Levels in Torpedo Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torpedo Rolls supports bone health.
Supports Bone Health in Torpedo Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 roll Torpedo Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.