Torpedo Steak Rolls
Lusitania Bakery
14.48
% from protein81.45
% from carbs81.45
% from fatNutrition Facts
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Torpedo Steak Rolls Nutrients FAQs
Nutrients
- Torpedo Steak Rolls has 482mg of Sodium, Na.
- Torpedo Steak Rolls has 2.52mg of Iron.
What is the calorie content of Torpedo Steak Rolls?
A typical serving 2.83 oz (80 grams) of Torpedo Steak Rolls contains approximately 217 calories.
You can check the exact calorie content by logging Torpedo Steak Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torpedo Steak Rolls have?
The amount of fat in Torpedo Steak Rolls depends on the ingredients and preparation method. On average, one serving 2.83 oz (80 grams) of Torpedo Steak Rolls contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torpedo Steak Rolls have?
The protein content in Torpedo Steak Rolls depends on the ingredients exists in it. On average, 2.83 oz (80 grams) of Torpedo Steak Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Torpedo Steak Rolls, Download Nutribit app for healthier you!
How much sugar does a Torpedo Steak Rolls have?
On average, 2.83 oz (80 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torpedo Steak Rolls.
How Much carbohydrates (carbs) is in Torpedo Steak Rolls?
The amount of carbohydrates (carbs) in Torpedo Steak Rolls depends on its serving size and preparation. On average, 2.83 oz (80 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torpedo Steak Rolls.
How Much Fiber is in Torpedo Steak Rolls?
Torpedo Steak Rolls contains approximately 2 grams of fiber in 2.83 oz (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torpedo Steak Rolls for healthier you!
What vitamins and minerals are in a Torpedo Steak Rolls?
Torpedo Steak Rolls contains following minerals:
General
Does Torpedo Steak Rolls contain caffeine?
Torpedo Steak Rolls does not contain any caffeine.
Does Torpedo Steak Rolls contain alcohol?
Torpedo Steak Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torpedo Steak Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torpedo Steak Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torpedo Steak Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torpedo Steak Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torpedo Steak Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torpedo Steak Rolls for free?
Yes! Since Torpedo Steak Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torpedo Steak Rolls with water tracking feature?
Nutribit automatically calculates the water content of Torpedo Steak Rolls and adds it to your daily hydration log. Simply log Torpedo Steak Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torpedo Steak Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torpedo Steak Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torpedo Steak Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torpedo Steak Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torpedo Steak Rolls
Total Carbohydrates in Torpedo Steak Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torpedo Steak Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torpedo Steak Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torpedo Steak Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torpedo Steak Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torpedo Steak Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torpedo Steak Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torpedo Steak Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torpedo Steak Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Torpedo Steak Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torpedo Steak Rolls enhances brain function and helps improve memory and focus.
Glucose from Torpedo Steak Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torpedo Steak Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torpedo Steak Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torpedo Steak Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Torpedo Steak Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torpedo Steak Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torpedo Steak Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torpedo Steak Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torpedo Steak Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Torpedo Steak Rolls supports building and repairing tissues.
Builds and repairs tissues in Torpedo Steak Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torpedo Steak Rolls supports immune function.
Supports immune function in Torpedo Steak Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torpedo Steak Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torpedo Steak Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torpedo Steak Rolls provides energy.
Provides energy in Torpedo Steak Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torpedo Steak Rolls supports muscle growth and strength.
Supports muscle growth and strength in Torpedo Steak Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torpedo Steak Rolls helps in weight management.
Helps in weight management in Torpedo Steak Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torpedo Steak Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torpedo Steak Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torpedo Steak Rolls supports bone health.
Supports bone health in Torpedo Steak Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Torpedo Steak Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Torpedo Steak Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Torpedo Steak Rolls regulates blood sugar levels.
Regulates blood sugar levels in Torpedo Steak Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Torpedo Steak Rolls supports fluid balance.
Maintains Fluid Balance in Torpedo Steak Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torpedo Steak Rolls supports nerve function.
Supports Nerve Function in Torpedo Steak Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torpedo Steak Rolls helps regulate blood pressure.
Regulates Blood Pressure in Torpedo Steak Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torpedo Steak Rolls supports muscle function.
Aids Muscle Function in Torpedo Steak Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torpedo Steak Rolls aids nutrient absorption.
Improves Nutrient Absorption in Torpedo Steak Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torpedo Steak Rolls helps balance pH levels.
Balances pH Levels in Torpedo Steak Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torpedo Steak Rolls supports bone health.
Supports Bone Health in Torpedo Steak Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 217 calories?
The amount of exercise required to burn off 2.83 oz Torpedo Steak Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.