Tortillas, Espinaca, Large
Holsum
10.84
% from protein67.21
% from carbs67.21
% from fatNutrition Facts
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Tortillas, Espinaca, Large Nutrients FAQs
Nutrients
- Tortillas, Espinaca, Large has 81mg of Calcium.
- Tortillas, Espinaca, Large has 400mg of Sodium, Na.
- Tortillas, Espinaca, Large has 100mg of Potassium, K.
- Tortillas, Espinaca, Large has 2mg of Iron.
What is the calorie content of Tortillas, Espinaca, Large?
A typical serving 1 unit (68 grams) of Tortillas, Espinaca, Large contains approximately 180 calories.
You can check the exact calorie content by logging Tortillas, Espinaca, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortillas, Espinaca, Large have?
The amount of fat in Tortillas, Espinaca, Large depends on the ingredients and preparation method. On average, one serving 1 unit (68 grams) of Tortillas, Espinaca, Large contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortillas, Espinaca, Large have?
The protein content in Tortillas, Espinaca, Large depends on the ingredients exists in it. On average, 1 unit (68 grams) of Tortillas, Espinaca, Large contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tortillas, Espinaca, Large, Download Nutribit app for healthier you!
How much sugar does a Tortillas, Espinaca, Large have?
On average, 1 unit (68 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas, Espinaca, Large.
How Much carbohydrates (carbs) is in Tortillas, Espinaca, Large?
The amount of carbohydrates (carbs) in Tortillas, Espinaca, Large depends on its serving size and preparation. On average, 1 unit (68 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortillas, Espinaca, Large.
How Much Fiber is in Tortillas, Espinaca, Large?
Tortillas, Espinaca, Large contains approximately 1 grams of fiber in 1 unit (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas, Espinaca, Large for healthier you!
What vitamins and minerals are in a Tortillas, Espinaca, Large?
Tortillas, Espinaca, Large contains following minerals:
General
Does Tortillas, Espinaca, Large contain caffeine?
Tortillas, Espinaca, Large does not contain any caffeine.
Does Tortillas, Espinaca, Large contain alcohol?
Tortillas, Espinaca, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortillas, Espinaca, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas, Espinaca, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortillas, Espinaca, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortillas, Espinaca, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas, Espinaca, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortillas, Espinaca, Large for free?
Yes! Since Tortillas, Espinaca, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortillas, Espinaca, Large with water tracking feature?
Nutribit automatically calculates the water content of Tortillas, Espinaca, Large and adds it to your daily hydration log. Simply log Tortillas, Espinaca, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortillas, Espinaca, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortillas, Espinaca, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortillas, Espinaca, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortillas, Espinaca, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortillas, Espinaca, Large
Sodium, Na in Tortillas, Espinaca, Large supports fluid balance.
Maintains Fluid Balance in Tortillas, Espinaca, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortillas, Espinaca, Large supports nerve function.
Supports Nerve Function in Tortillas, Espinaca, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortillas, Espinaca, Large helps regulate blood pressure.
Regulates Blood Pressure in Tortillas, Espinaca, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortillas, Espinaca, Large supports muscle function.
Aids Muscle Function in Tortillas, Espinaca, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortillas, Espinaca, Large aids nutrient absorption.
Improves Nutrient Absorption in Tortillas, Espinaca, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortillas, Espinaca, Large helps balance pH levels.
Balances pH Levels in Tortillas, Espinaca, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortillas, Espinaca, Large supports bone health.
Supports Bone Health in Tortillas, Espinaca, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 unit Tortillas, Espinaca, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.