Yellow Buns

Holsum

11.85

% from protein

77.04

% from carbs

77.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
210
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 350 mg
15.2%
Potassium, K 58 mg
1.2%
Total Carbohydrates 39 g
14.2%
Fiber 1 g
3.6%
Sugars 7 g
14%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 82 mg
Iron 2 mg
Sugars, added 7 g

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Yellow Buns Nutrients FAQs

Nutrients

What is the calorie content of Yellow Buns?

A typical serving 1 bun (76 grams) of Yellow Buns contains approximately 210 calories.

You can check the exact calorie content by logging Yellow Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow Buns have?

The amount of fat in Yellow Buns depends on the ingredients and preparation method. On average, one serving 1 bun (76 grams) of Yellow Buns contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow Buns have?

The protein content in Yellow Buns depends on the ingredients exists in it. On average, 1 bun (76 grams) of Yellow Buns contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow Buns, Download Nutribit app for healthier you!

How much sugar does a Yellow Buns have?

On average, 1 bun (76 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Buns.

How Much carbohydrates (carbs) is in Yellow Buns?

The amount of carbohydrates (carbs) in Yellow Buns depends on its serving size and preparation. On average, 1 bun (76 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow Buns.

How Much Fiber is in Yellow Buns?

Yellow Buns contains approximately 1 grams of fiber in 1 bun (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Buns for healthier you!

What vitamins and minerals are in a Yellow Buns?

Yellow Buns contains following minerals:

  • Yellow Buns has 82mg of Calcium.
  • Yellow Buns has 350mg of Sodium, Na.
  • Yellow Buns has 58mg of Potassium, K.
  • Yellow Buns has 2mg of Iron.

General

Does Yellow Buns contain caffeine?

Yellow Buns does not contain any caffeine.

Does Yellow Buns contain alcohol?

Yellow Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow Buns for free?

Yes! Since Yellow Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow Buns with water tracking feature?

Nutribit automatically calculates the water content of Yellow Buns and adds it to your daily hydration log. Simply log Yellow Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yellow Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow Buns

Sodium, Na in Yellow Buns supports fluid balance.

Maintains Fluid Balance in Yellow Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yellow Buns supports nerve function.

Supports Nerve Function in Yellow Buns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yellow Buns helps regulate blood pressure.

Regulates Blood Pressure in Yellow Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yellow Buns supports muscle function.

Aids Muscle Function in Yellow Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yellow Buns aids nutrient absorption.

Improves Nutrient Absorption in Yellow Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yellow Buns helps balance pH levels.

Balances pH Levels in Yellow Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yellow Buns supports bone health.

Supports Bone Health in Yellow Buns helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 bun Yellow Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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