Ham and Swiss Sliders

King's Hawaiian

Total Energy

130

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 56 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

390mg

17%

Potassium, K

105mg

2.2%

Total Carbohydrates

16g

5.8%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

64mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss Sliders

A typical serving 1 slider of Ham and Swiss Sliders (56 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss Sliders depends on the ingredients and preparation method. On average, one serving 1 slider (56 grams) of Ham and Swiss Sliders contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss Sliders depends on the ingredients exists in it. On average, 1 slider of Ham and Swiss Sliders (about 56 grams) contains approximately 8 grams of protein.

On average, 1 slider (about 56 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 56 grams) contains about 16 grams of carbohydrates.

Ham and Swiss Sliders contains approximately 0 grams of fiber in 1 slider (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 slider Ham and Swiss Sliders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.