Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties
King's Hawaiian
24.63
% from protein41.06
% from carbs41.06
% from fatNutrition Facts
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Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties Nutrients FAQs
Nutrients
- Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties has 238mg of Calcium.
- Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties has 780mg of Sodium, Na.
- Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties has 180mg of Potassium, K.
- Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties has 3mg of Iron.
What is the calorie content of Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties?
A typical serving 2 sandwiches (141 grams) of Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties contains approximately 340 calories.
You can check the exact calorie content by logging Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties have?
The amount of fat in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties depends on the ingredients and preparation method. On average, one serving 2 sandwiches (141 grams) of Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties have?
The protein content in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties depends on the ingredients exists in it. On average, 2 sandwiches (141 grams) of Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties, Download Nutribit app for healthier you!
How much sugar does a Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties have?
On average, 2 sandwiches (141 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties.
How Much carbohydrates (carbs) is in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties?
The amount of carbohydrates (carbs) in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties depends on its serving size and preparation. On average, 2 sandwiches (141 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties.
How Much Fiber is in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties?
Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties contains approximately 1 grams of fiber in 2 sandwiches (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties for healthier you!
What vitamins and minerals are in a Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties?
Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties contains following minerals:
General
Does Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties contain caffeine?
Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties does not contain any caffeine.
Does Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties contain alcohol?
Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties for free?
Yes! Since Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties with water tracking feature?
Nutribit automatically calculates the water content of Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties and adds it to your daily hydration log. Simply log Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties
Protein in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports building and repairing tissues.
Builds and repairs tissues in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports immune function.
Supports immune function in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties provides energy.
Provides energy in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports muscle growth and strength.
Supports muscle growth and strength in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps in weight management.
Helps in weight management in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports bone health.
Supports bone health in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties is essential for the health and growth of hair, skin, and nails.
Protein in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties regulates blood sugar levels.
Regulates blood sugar levels in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports bone health.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports muscle function.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports heart health.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports nerve transmission.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports blood clotting.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports hormonal secretion.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports weight management.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports dental health.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports blood pressure regulation.
Calcium in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports fluid balance.
Maintains Fluid Balance in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports nerve function.
Supports Nerve Function in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps regulate blood pressure.
Regulates Blood Pressure in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports muscle function.
Aids Muscle Function in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties aids nutrient absorption.
Improves Nutrient Absorption in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps balance pH levels.
Balances pH Levels in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties supports bone health.
Supports Bone Health in Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 2 sandwiches Mini Sandwiches On Hawaiian Rolls With Ham And Turkey Varieties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.