Hawaiian Ham & Swiss Panini
Sandella's
23.12
% from protein46.94
% from carbs46.94
% from fatNutrition Facts
More items Like Hawaiian Ham & Swiss Panini
Spinach, Ham & Swiss Panini
Sandella's
Holiday Ham Panini
Sandella's
Classico Ham & Cheese Panini
Sandella's
Honey Ham & Brie Panini
Sandella's
Bistro Ham and Brie Panini
Sandella's
Gourmet Ham & Cheddar Panini Melt
Sandella's
Sweet Ham & Swiss Wrap
Sandella's
Classic Ham & Swiss Wrap
Sandella's
Ham & Swiss Panini
La Bou
Spacco Panini
Sandella's
Americana Panini
Sandella's
Apollo Panini
Sandella's
Basilico Panini
Sandella's
Buffalo Panini
Sandella's
Genoa Panini
Sandella's
Hawaiian Salad
Sandella's
Philly Cheese Panini
Sandella's
Quattro Fromaggi Panini
Sandella's
Provolone & Veggie Panini
Sandella's
Rusticana Chicken Panini
Sandella's
Spinach & Bacon Panini
Sandella's
Superiore Turkey Panini
Sandella's
Teriyaki Beef Panini
Sandella's
Hawaiian Ham & Swiss Panini Nutrients FAQs
Nutrients
- Hawaiian Ham & Swiss Panini has 1570mg of Sodium, Na.
What is the calorie content of Hawaiian Ham & Swiss Panini?
A typical serving 1 Serving of Hawaiian Ham & Swiss Panini contains approximately 570 calories.
You can check the exact calorie content by logging Hawaiian Ham & Swiss Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawaiian Ham & Swiss Panini have?
The amount of fat in Hawaiian Ham & Swiss Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Hawaiian Ham & Swiss Panini contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawaiian Ham & Swiss Panini have?
The protein content in Hawaiian Ham & Swiss Panini depends on the ingredients exists in it. On average, 1 Serving of Hawaiian Ham & Swiss Panini contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Hawaiian Ham & Swiss Panini, Download Nutribit app for healthier you!
How much sugar does a Hawaiian Ham & Swiss Panini have?
On average, 1 Serving contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Ham & Swiss Panini.
How Much carbohydrates (carbs) is in Hawaiian Ham & Swiss Panini?
The amount of carbohydrates (carbs) in Hawaiian Ham & Swiss Panini depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawaiian Ham & Swiss Panini.
How Much Fiber is in Hawaiian Ham & Swiss Panini?
Hawaiian Ham & Swiss Panini contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Ham & Swiss Panini for healthier you!
What vitamins and minerals are in a Hawaiian Ham & Swiss Panini?
Hawaiian Ham & Swiss Panini contains following minerals:
General
Does Hawaiian Ham & Swiss Panini contain caffeine?
Hawaiian Ham & Swiss Panini does not contain any caffeine.
Does Hawaiian Ham & Swiss Panini contain alcohol?
Hawaiian Ham & Swiss Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawaiian Ham & Swiss Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Ham & Swiss Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawaiian Ham & Swiss Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawaiian Ham & Swiss Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Ham & Swiss Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawaiian Ham & Swiss Panini for free?
Yes! Since Hawaiian Ham & Swiss Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawaiian Ham & Swiss Panini with water tracking feature?
Nutribit automatically calculates the water content of Hawaiian Ham & Swiss Panini and adds it to your daily hydration log. Simply log Hawaiian Ham & Swiss Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hawaiian Ham & Swiss Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Ham & Swiss Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawaiian Ham & Swiss Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawaiian Ham & Swiss Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawaiian Ham & Swiss Panini
Total Carbohydrates in Hawaiian Ham & Swiss Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hawaiian Ham & Swiss Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hawaiian Ham & Swiss Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hawaiian Ham & Swiss Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hawaiian Ham & Swiss Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hawaiian Ham & Swiss Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hawaiian Ham & Swiss Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hawaiian Ham & Swiss Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hawaiian Ham & Swiss Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Hawaiian Ham & Swiss Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hawaiian Ham & Swiss Panini enhances brain function and helps improve memory and focus.
Glucose from Hawaiian Ham & Swiss Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hawaiian Ham & Swiss Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hawaiian Ham & Swiss Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hawaiian Ham & Swiss Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Hawaiian Ham & Swiss Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hawaiian Ham & Swiss Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hawaiian Ham & Swiss Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hawaiian Ham & Swiss Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hawaiian Ham & Swiss Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Hawaiian Ham & Swiss Panini supports building and repairing tissues.
Builds and repairs tissues in Hawaiian Ham & Swiss Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hawaiian Ham & Swiss Panini supports immune function.
Supports immune function in Hawaiian Ham & Swiss Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hawaiian Ham & Swiss Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hawaiian Ham & Swiss Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hawaiian Ham & Swiss Panini provides energy.
Provides energy in Hawaiian Ham & Swiss Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hawaiian Ham & Swiss Panini supports muscle growth and strength.
Supports muscle growth and strength in Hawaiian Ham & Swiss Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hawaiian Ham & Swiss Panini helps in weight management.
Helps in weight management in Hawaiian Ham & Swiss Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hawaiian Ham & Swiss Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hawaiian Ham & Swiss Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hawaiian Ham & Swiss Panini supports bone health.
Supports bone health in Hawaiian Ham & Swiss Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hawaiian Ham & Swiss Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Hawaiian Ham & Swiss Panini is essential for the health and growth of hair, skin, and nails.
Protein in Hawaiian Ham & Swiss Panini regulates blood sugar levels.
Regulates blood sugar levels in Hawaiian Ham & Swiss Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hawaiian Ham & Swiss Panini supports digestion.
Fiber in Hawaiian Ham & Swiss Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hawaiian Ham & Swiss Panini supports heart health.
Soluble fiber in Hawaiian Ham & Swiss Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hawaiian Ham & Swiss Panini aids in weight management.
Fiber-rich foods in Hawaiian Ham & Swiss Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hawaiian Ham & Swiss Panini regulates blood sugar.
Fiber in Hawaiian Ham & Swiss Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hawaiian Ham & Swiss Panini promotes gut health.
Fiber in Hawaiian Ham & Swiss Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hawaiian Ham & Swiss Panini lowers the risk of colon cancer.
A high-fiber diet from Hawaiian Ham & Swiss Panini is linked to a reduced risk of colon cancer.
Fiber in Hawaiian Ham & Swiss Panini improves skin health.
Fiber in Hawaiian Ham & Swiss Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hawaiian Ham & Swiss Panini helps lower blood pressure.
Adequate fiber in Hawaiian Ham & Swiss Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hawaiian Ham & Swiss Panini boosts immune function.
Fiber in Hawaiian Ham & Swiss Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hawaiian Ham & Swiss Panini reduces the risk of type 2 diabetes.
Fiber in Hawaiian Ham & Swiss Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hawaiian Ham & Swiss Panini supports fluid balance.
Maintains Fluid Balance in Hawaiian Ham & Swiss Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hawaiian Ham & Swiss Panini supports nerve function.
Supports Nerve Function in Hawaiian Ham & Swiss Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hawaiian Ham & Swiss Panini helps regulate blood pressure.
Regulates Blood Pressure in Hawaiian Ham & Swiss Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hawaiian Ham & Swiss Panini supports muscle function.
Aids Muscle Function in Hawaiian Ham & Swiss Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hawaiian Ham & Swiss Panini aids nutrient absorption.
Improves Nutrient Absorption in Hawaiian Ham & Swiss Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hawaiian Ham & Swiss Panini helps balance pH levels.
Balances pH Levels in Hawaiian Ham & Swiss Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hawaiian Ham & Swiss Panini supports bone health.
Supports Bone Health in Hawaiian Ham & Swiss Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Hawaiian Ham & Swiss Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.