Graden Spinach Herb Wraps
Mission
10.67
% from protein69.33
% from carbs69.33
% from fatNutrition Facts
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Graden Spinach Herb Wraps Nutrients FAQs
Nutrients
- Graden Spinach Herb Wraps has 190mg of Calcium.
- Graden Spinach Herb Wraps has 540mg of Sodium, Na.
- Graden Spinach Herb Wraps has 130mg of Potassium, K.
- Graden Spinach Herb Wraps has 3mg of Iron.
What is the calorie content of Graden Spinach Herb Wraps?
A typical serving 1 tortilla (71 grams) of Graden Spinach Herb Wraps contains approximately 220 calories.
You can check the exact calorie content by logging Graden Spinach Herb Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Graden Spinach Herb Wraps have?
The amount of fat in Graden Spinach Herb Wraps depends on the ingredients and preparation method. On average, one serving 1 tortilla (71 grams) of Graden Spinach Herb Wraps contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Graden Spinach Herb Wraps have?
The protein content in Graden Spinach Herb Wraps depends on the ingredients exists in it. On average, 1 tortilla (71 grams) of Graden Spinach Herb Wraps contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Graden Spinach Herb Wraps, Download Nutribit app for healthier you!
How much sugar does a Graden Spinach Herb Wraps have?
On average, 1 tortilla (71 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graden Spinach Herb Wraps.
How Much carbohydrates (carbs) is in Graden Spinach Herb Wraps?
The amount of carbohydrates (carbs) in Graden Spinach Herb Wraps depends on its serving size and preparation. On average, 1 tortilla (71 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Graden Spinach Herb Wraps.
How Much Fiber is in Graden Spinach Herb Wraps?
Graden Spinach Herb Wraps contains approximately 3 grams of fiber in 1 tortilla (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Graden Spinach Herb Wraps for healthier you!
What vitamins and minerals are in a Graden Spinach Herb Wraps?
Graden Spinach Herb Wraps contains following minerals:
General
Does Graden Spinach Herb Wraps contain caffeine?
Graden Spinach Herb Wraps does not contain any caffeine.
Does Graden Spinach Herb Wraps contain alcohol?
Graden Spinach Herb Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Graden Spinach Herb Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graden Spinach Herb Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Graden Spinach Herb Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Graden Spinach Herb Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graden Spinach Herb Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Graden Spinach Herb Wraps for free?
Yes! Since Graden Spinach Herb Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Graden Spinach Herb Wraps with water tracking feature?
Nutribit automatically calculates the water content of Graden Spinach Herb Wraps and adds it to your daily hydration log. Simply log Graden Spinach Herb Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Graden Spinach Herb Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Graden Spinach Herb Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Graden Spinach Herb Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Graden Spinach Herb Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Graden Spinach Herb Wraps
Calcium in Graden Spinach Herb Wraps supports bone health.
Calcium in Graden Spinach Herb Wraps is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Graden Spinach Herb Wraps supports muscle function.
Calcium in Graden Spinach Herb Wraps plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Graden Spinach Herb Wraps supports heart health.
Calcium in Graden Spinach Herb Wraps helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Graden Spinach Herb Wraps supports nerve transmission.
Calcium in Graden Spinach Herb Wraps is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Graden Spinach Herb Wraps supports blood clotting.
Calcium in Graden Spinach Herb Wraps is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Graden Spinach Herb Wraps supports hormonal secretion.
Calcium in Graden Spinach Herb Wraps regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Graden Spinach Herb Wraps supports weight management.
Calcium in Graden Spinach Herb Wraps may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Graden Spinach Herb Wraps supports dental health.
Calcium in Graden Spinach Herb Wraps strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Graden Spinach Herb Wraps supports blood pressure regulation.
Calcium in Graden Spinach Herb Wraps, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Graden Spinach Herb Wraps supports fluid balance.
Maintains Fluid Balance in Graden Spinach Herb Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Graden Spinach Herb Wraps supports nerve function.
Supports Nerve Function in Graden Spinach Herb Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Graden Spinach Herb Wraps helps regulate blood pressure.
Regulates Blood Pressure in Graden Spinach Herb Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Graden Spinach Herb Wraps supports muscle function.
Aids Muscle Function in Graden Spinach Herb Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Graden Spinach Herb Wraps aids nutrient absorption.
Improves Nutrient Absorption in Graden Spinach Herb Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Graden Spinach Herb Wraps helps balance pH levels.
Balances pH Levels in Graden Spinach Herb Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Graden Spinach Herb Wraps supports bone health.
Supports Bone Health in Graden Spinach Herb Wraps helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 tortilla Graden Spinach Herb Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.