Wraps, Garden Spinach Herb
Mission
11.48
% from protein66.99
% from carbs66.99
% from fatNutrition Facts
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Wraps, Garden Spinach Herb Nutrients FAQs
Nutrients
- Vitamin A:Wraps, Garden Spinach Herb has 750 IU of Vitamin A.
- Wraps, Garden Spinach Herb has 195mg of Calcium.
- Wraps, Garden Spinach Herb has 460mg of Sodium, Na.
- Wraps, Garden Spinach Herb has 1.8mg of Iron.
What is the calorie content of Wraps, Garden Spinach Herb?
A typical serving 1 tortilla (70 grams) of Wraps, Garden Spinach Herb contains approximately 210 calories.
You can check the exact calorie content by logging Wraps, Garden Spinach Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps, Garden Spinach Herb have?
The amount of fat in Wraps, Garden Spinach Herb depends on the ingredients and preparation method. On average, one serving 1 tortilla (70 grams) of Wraps, Garden Spinach Herb contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps, Garden Spinach Herb have?
The protein content in Wraps, Garden Spinach Herb depends on the ingredients exists in it. On average, 1 tortilla (70 grams) of Wraps, Garden Spinach Herb contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps, Garden Spinach Herb, Download Nutribit app for healthier you!
How much sugar does a Wraps, Garden Spinach Herb have?
On average, 1 tortilla (70 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps, Garden Spinach Herb.
How Much carbohydrates (carbs) is in Wraps, Garden Spinach Herb?
The amount of carbohydrates (carbs) in Wraps, Garden Spinach Herb depends on its serving size and preparation. On average, 1 tortilla (70 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps, Garden Spinach Herb.
How Much Fiber is in Wraps, Garden Spinach Herb?
Wraps, Garden Spinach Herb contains approximately 1 grams of fiber in 1 tortilla (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps, Garden Spinach Herb for healthier you!
What vitamins and minerals are in a Wraps, Garden Spinach Herb?
Vitamins in Wraps, Garden Spinach Herb:
Wraps, Garden Spinach Herb contains following minerals:
General
Does Wraps, Garden Spinach Herb contain caffeine?
Wraps, Garden Spinach Herb does not contain any caffeine.
Does Wraps, Garden Spinach Herb contain alcohol?
Wraps, Garden Spinach Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps, Garden Spinach Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps, Garden Spinach Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps, Garden Spinach Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps, Garden Spinach Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps, Garden Spinach Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps, Garden Spinach Herb for free?
Yes! Since Wraps, Garden Spinach Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps, Garden Spinach Herb with water tracking feature?
Nutribit automatically calculates the water content of Wraps, Garden Spinach Herb and adds it to your daily hydration log. Simply log Wraps, Garden Spinach Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wraps, Garden Spinach Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps, Garden Spinach Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps, Garden Spinach Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps, Garden Spinach Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps, Garden Spinach Herb
Vitamin A in Wraps, Garden Spinach Herb supports eye health.
Vitamin A in Wraps, Garden Spinach Herb is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wraps, Garden Spinach Herb boosts immune function.
Vitamin A in Wraps, Garden Spinach Herb helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wraps, Garden Spinach Herb promotes healthy skin.
Vitamin A in Wraps, Garden Spinach Herb supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wraps, Garden Spinach Herb enhances reproductive health.
Vitamin A in Wraps, Garden Spinach Herb plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wraps, Garden Spinach Herb supports bone health.
Vitamin A in Wraps, Garden Spinach Herb contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Wraps, Garden Spinach Herb reduces the risk of certain cancers.
Vitamin A in Wraps, Garden Spinach Herb helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wraps, Garden Spinach Herb promotes healthy development during pregnancy.
Vitamin A in Wraps, Garden Spinach Herb is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wraps, Garden Spinach Herb maintains healthy mucous membranes.
Vitamin A in Wraps, Garden Spinach Herb helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wraps, Garden Spinach Herb improves wound healing.
Vitamin A in Wraps, Garden Spinach Herb promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wraps, Garden Spinach Herb may reduce the risk of macular degeneration.
Vitamin A in Wraps, Garden Spinach Herb, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wraps, Garden Spinach Herb supports bone health.
Calcium in Wraps, Garden Spinach Herb is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wraps, Garden Spinach Herb supports muscle function.
Calcium in Wraps, Garden Spinach Herb plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wraps, Garden Spinach Herb supports heart health.
Calcium in Wraps, Garden Spinach Herb helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wraps, Garden Spinach Herb supports nerve transmission.
Calcium in Wraps, Garden Spinach Herb is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wraps, Garden Spinach Herb supports blood clotting.
Calcium in Wraps, Garden Spinach Herb is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wraps, Garden Spinach Herb supports hormonal secretion.
Calcium in Wraps, Garden Spinach Herb regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wraps, Garden Spinach Herb supports weight management.
Calcium in Wraps, Garden Spinach Herb may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wraps, Garden Spinach Herb supports dental health.
Calcium in Wraps, Garden Spinach Herb strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wraps, Garden Spinach Herb supports blood pressure regulation.
Calcium in Wraps, Garden Spinach Herb, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wraps, Garden Spinach Herb supports fluid balance.
Maintains Fluid Balance in Wraps, Garden Spinach Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wraps, Garden Spinach Herb supports nerve function.
Supports Nerve Function in Wraps, Garden Spinach Herb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wraps, Garden Spinach Herb helps regulate blood pressure.
Regulates Blood Pressure in Wraps, Garden Spinach Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wraps, Garden Spinach Herb supports muscle function.
Aids Muscle Function in Wraps, Garden Spinach Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wraps, Garden Spinach Herb aids nutrient absorption.
Improves Nutrient Absorption in Wraps, Garden Spinach Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wraps, Garden Spinach Herb helps balance pH levels.
Balances pH Levels in Wraps, Garden Spinach Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wraps, Garden Spinach Herb supports bone health.
Supports Bone Health in Wraps, Garden Spinach Herb helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 tortilla Wraps, Garden Spinach Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.