Whole Wheat Plus Tortillas, Chia & Quinoa
Mission
14.44
% from protein69.31
% from carbs69.31
% from fatNutrition Facts
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Whole Wheat Plus Tortillas, Chia & Quinoa Nutrients FAQs
Nutrients
- Whole Wheat Plus Tortillas, Chia & Quinoa has 120mg of Calcium.
- Whole Wheat Plus Tortillas, Chia & Quinoa has 410mg of Sodium, Na.
- Whole Wheat Plus Tortillas, Chia & Quinoa has 140mg of Potassium, K.
- Whole Wheat Plus Tortillas, Chia & Quinoa has 0.9mg of Iron.
What is the calorie content of Whole Wheat Plus Tortillas, Chia & Quinoa?
A typical serving 1 tortilla (50 grams) of Whole Wheat Plus Tortillas, Chia & Quinoa contains approximately 120 calories.
You can check the exact calorie content by logging Whole Wheat Plus Tortillas, Chia & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Plus Tortillas, Chia & Quinoa have?
The amount of fat in Whole Wheat Plus Tortillas, Chia & Quinoa depends on the ingredients and preparation method. On average, one serving 1 tortilla (50 grams) of Whole Wheat Plus Tortillas, Chia & Quinoa contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Plus Tortillas, Chia & Quinoa have?
The protein content in Whole Wheat Plus Tortillas, Chia & Quinoa depends on the ingredients exists in it. On average, 1 tortilla (50 grams) of Whole Wheat Plus Tortillas, Chia & Quinoa contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Plus Tortillas, Chia & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Plus Tortillas, Chia & Quinoa have?
On average, 1 tortilla (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Plus Tortillas, Chia & Quinoa.
How Much carbohydrates (carbs) is in Whole Wheat Plus Tortillas, Chia & Quinoa?
The amount of carbohydrates (carbs) in Whole Wheat Plus Tortillas, Chia & Quinoa depends on its serving size and preparation. On average, 1 tortilla (50 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Plus Tortillas, Chia & Quinoa.
How Much Fiber is in Whole Wheat Plus Tortillas, Chia & Quinoa?
Whole Wheat Plus Tortillas, Chia & Quinoa contains approximately 6 grams of fiber in 1 tortilla (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Plus Tortillas, Chia & Quinoa for healthier you!
What vitamins and minerals are in a Whole Wheat Plus Tortillas, Chia & Quinoa?
Whole Wheat Plus Tortillas, Chia & Quinoa contains following minerals:
General
Does Whole Wheat Plus Tortillas, Chia & Quinoa contain caffeine?
Whole Wheat Plus Tortillas, Chia & Quinoa does not contain any caffeine.
Does Whole Wheat Plus Tortillas, Chia & Quinoa contain alcohol?
Whole Wheat Plus Tortillas, Chia & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Plus Tortillas, Chia & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Plus Tortillas, Chia & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Plus Tortillas, Chia & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Plus Tortillas, Chia & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Plus Tortillas, Chia & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Plus Tortillas, Chia & Quinoa for free?
Yes! Since Whole Wheat Plus Tortillas, Chia & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Plus Tortillas, Chia & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Plus Tortillas, Chia & Quinoa and adds it to your daily hydration log. Simply log Whole Wheat Plus Tortillas, Chia & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Plus Tortillas, Chia & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Plus Tortillas, Chia & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Plus Tortillas, Chia & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Plus Tortillas, Chia & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Plus Tortillas, Chia & Quinoa
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa supports digestion.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa supports heart health.
Soluble fiber in Whole Wheat Plus Tortillas, Chia & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa aids in weight management.
Fiber-rich foods in Whole Wheat Plus Tortillas, Chia & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa regulates blood sugar.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa promotes gut health.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Plus Tortillas, Chia & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa improves skin health.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa helps lower blood pressure.
Adequate fiber in Whole Wheat Plus Tortillas, Chia & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa boosts immune function.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Plus Tortillas, Chia & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Wheat Plus Tortillas, Chia & Quinoa supports fluid balance.
Maintains Fluid Balance in Whole Wheat Plus Tortillas, Chia & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Plus Tortillas, Chia & Quinoa supports nerve function.
Supports Nerve Function in Whole Wheat Plus Tortillas, Chia & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Plus Tortillas, Chia & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Plus Tortillas, Chia & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Plus Tortillas, Chia & Quinoa supports muscle function.
Aids Muscle Function in Whole Wheat Plus Tortillas, Chia & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Plus Tortillas, Chia & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Plus Tortillas, Chia & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Plus Tortillas, Chia & Quinoa helps balance pH levels.
Balances pH Levels in Whole Wheat Plus Tortillas, Chia & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Plus Tortillas, Chia & Quinoa supports bone health.
Supports Bone Health in Whole Wheat Plus Tortillas, Chia & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 tortilla Whole Wheat Plus Tortillas, Chia & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.