Whole Wheat Chia & Quinoa

Mission

Total Energy

120

kcal

68.4

% from carbs

14.87

% from protein

16.73

% from fats

In 50 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

380mg

16.5%

Potassium, K

130mg

2.8%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

110mg

Iron, Fe

1.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Chia & Quinoa

A typical serving 1 tortilla of Whole Wheat Chia & Quinoa (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Chia & Quinoa depends on the ingredients and preparation method. On average, one serving 1 tortilla (50 grams) of Whole Wheat Chia & Quinoa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Chia & Quinoa depends on the ingredients exists in it. On average, 1 tortilla of Whole Wheat Chia & Quinoa (about 50 grams) contains approximately 5 grams of protein.

On average, 1 tortilla (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 50 grams) contains about 23 grams of carbohydrates.

Whole Wheat Chia & Quinoa contains approximately 6 grams of fiber in 1 tortilla (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 tortilla Whole Wheat Chia & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.