Whole Wheat Chia & Quinoa

Mission

14.87

% from protein

68.4

% from carbs

68.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 380 mg
16.5%
Potassium, K 130 mg
2.8%
Total Carbohydrates 23 g
8.4%
Fiber 6 g
21.4%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 110 mg
Iron 1.2 mg
Sugars, added 1 g

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Whole Wheat Chia & Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Chia & Quinoa?

A typical serving 1 tortilla (50 grams) of Whole Wheat Chia & Quinoa contains approximately 120 calories.

You can check the exact calorie content by logging Whole Wheat Chia & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Chia & Quinoa have?

The amount of fat in Whole Wheat Chia & Quinoa depends on the ingredients and preparation method. On average, one serving 1 tortilla (50 grams) of Whole Wheat Chia & Quinoa contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Chia & Quinoa have?

The protein content in Whole Wheat Chia & Quinoa depends on the ingredients exists in it. On average, 1 tortilla (50 grams) of Whole Wheat Chia & Quinoa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Chia & Quinoa, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Chia & Quinoa have?

On average, 1 tortilla (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Chia & Quinoa.

How Much carbohydrates (carbs) is in Whole Wheat Chia & Quinoa?

The amount of carbohydrates (carbs) in Whole Wheat Chia & Quinoa depends on its serving size and preparation. On average, 1 tortilla (50 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Chia & Quinoa.

How Much Fiber is in Whole Wheat Chia & Quinoa?

Whole Wheat Chia & Quinoa contains approximately 6 grams of fiber in 1 tortilla (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Chia & Quinoa for healthier you!

What vitamins and minerals are in a Whole Wheat Chia & Quinoa?

Whole Wheat Chia & Quinoa contains following minerals:

  • Whole Wheat Chia & Quinoa has 110mg of Calcium.
  • Whole Wheat Chia & Quinoa has 380mg of Sodium, Na.
  • Whole Wheat Chia & Quinoa has 130mg of Potassium, K.
  • Whole Wheat Chia & Quinoa has 1.2mg of Iron.

General

Does Whole Wheat Chia & Quinoa contain caffeine?

Whole Wheat Chia & Quinoa does not contain any caffeine.

Does Whole Wheat Chia & Quinoa contain alcohol?

Whole Wheat Chia & Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Chia & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Chia & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Chia & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Chia & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Chia & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Chia & Quinoa for free?

Yes! Since Whole Wheat Chia & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Chia & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Chia & Quinoa and adds it to your daily hydration log. Simply log Whole Wheat Chia & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Chia & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Chia & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Chia & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Chia & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Chia & Quinoa

Fiber in Whole Wheat Chia & Quinoa supports digestion.

Fiber in Whole Wheat Chia & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Chia & Quinoa supports heart health.

Soluble fiber in Whole Wheat Chia & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Chia & Quinoa aids in weight management.

Fiber-rich foods in Whole Wheat Chia & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Chia & Quinoa regulates blood sugar.

Fiber in Whole Wheat Chia & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Chia & Quinoa promotes gut health.

Fiber in Whole Wheat Chia & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Chia & Quinoa lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Chia & Quinoa is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Chia & Quinoa improves skin health.

Fiber in Whole Wheat Chia & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Chia & Quinoa helps lower blood pressure.

Adequate fiber in Whole Wheat Chia & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Chia & Quinoa boosts immune function.

Fiber in Whole Wheat Chia & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Chia & Quinoa reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Chia & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whole Wheat Chia & Quinoa supports fluid balance.

Maintains Fluid Balance in Whole Wheat Chia & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Chia & Quinoa supports nerve function.

Supports Nerve Function in Whole Wheat Chia & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Chia & Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Chia & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Chia & Quinoa supports muscle function.

Aids Muscle Function in Whole Wheat Chia & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Chia & Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Chia & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Chia & Quinoa helps balance pH levels.

Balances pH Levels in Whole Wheat Chia & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Chia & Quinoa supports bone health.

Supports Bone Health in Whole Wheat Chia & Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 tortilla Whole Wheat Chia & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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