Hearth Baked Flat Bread

Toufayan Bakeries

Total Energy

230

kcal

70.69

% from carbs

13.79

% from protein

15.52

% from fats

In 79 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

470mg

20.4%

Potassium, K

30mg

0.6%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

70mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearth Baked Flat Bread

A typical serving 1 flatbread of Hearth Baked Flat Bread (79 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearth Baked Flat Bread depends on the ingredients and preparation method. On average, one serving 1 flatbread (79 grams) of Hearth Baked Flat Bread contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearth Baked Flat Bread depends on the ingredients exists in it. On average, 1 flatbread of Hearth Baked Flat Bread (about 79 grams) contains approximately 8 grams of protein.

On average, 1 flatbread (about 79 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 79 grams) contains about 41 grams of carbohydrates.

Hearth Baked Flat Bread contains approximately 3 grams of fiber in 1 flatbread (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 flatbread Hearth Baked Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.