Flat Bread, Mediterranean Style, Wheat
Toufayan Bakeries
13.5
% from protein67.51
% from carbs67.51
% from fatNutrition Facts
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Flat Bread, Mediterranean Style, Wheat Nutrients FAQs
Nutrients
- Vitamin D:Flat Bread, Mediterranean Style, Wheat has 12 IU of Vitamin D.
- Flat Bread, Mediterranean Style, Wheat has 70mg of Calcium.
- Flat Bread, Mediterranean Style, Wheat has 470mg of Sodium, Na.
- Flat Bread, Mediterranean Style, Wheat has 150mg of Potassium, K.
- Flat Bread, Mediterranean Style, Wheat has 2.1mg of Iron.
What is the calorie content of Flat Bread, Mediterranean Style, Wheat?
A typical serving 1 flatbread (79 grams) of Flat Bread, Mediterranean Style, Wheat contains approximately 240 calories.
You can check the exact calorie content by logging Flat Bread, Mediterranean Style, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Bread, Mediterranean Style, Wheat have?
The amount of fat in Flat Bread, Mediterranean Style, Wheat depends on the ingredients and preparation method. On average, one serving 1 flatbread (79 grams) of Flat Bread, Mediterranean Style, Wheat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Bread, Mediterranean Style, Wheat have?
The protein content in Flat Bread, Mediterranean Style, Wheat depends on the ingredients exists in it. On average, 1 flatbread (79 grams) of Flat Bread, Mediterranean Style, Wheat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Bread, Mediterranean Style, Wheat, Download Nutribit app for healthier you!
How much sugar does a Flat Bread, Mediterranean Style, Wheat have?
On average, 1 flatbread (79 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Bread, Mediterranean Style, Wheat.
How Much carbohydrates (carbs) is in Flat Bread, Mediterranean Style, Wheat?
The amount of carbohydrates (carbs) in Flat Bread, Mediterranean Style, Wheat depends on its serving size and preparation. On average, 1 flatbread (79 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Bread, Mediterranean Style, Wheat.
How Much Fiber is in Flat Bread, Mediterranean Style, Wheat?
Flat Bread, Mediterranean Style, Wheat contains approximately 5 grams of fiber in 1 flatbread (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Bread, Mediterranean Style, Wheat for healthier you!
What vitamins and minerals are in a Flat Bread, Mediterranean Style, Wheat?
Vitamins in Flat Bread, Mediterranean Style, Wheat:
Flat Bread, Mediterranean Style, Wheat contains following minerals:
General
Does Flat Bread, Mediterranean Style, Wheat contain caffeine?
Flat Bread, Mediterranean Style, Wheat does not contain any caffeine.
Does Flat Bread, Mediterranean Style, Wheat contain alcohol?
Flat Bread, Mediterranean Style, Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Bread, Mediterranean Style, Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Bread, Mediterranean Style, Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Bread, Mediterranean Style, Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Bread, Mediterranean Style, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Bread, Mediterranean Style, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Bread, Mediterranean Style, Wheat for free?
Yes! Since Flat Bread, Mediterranean Style, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Bread, Mediterranean Style, Wheat with water tracking feature?
Nutribit automatically calculates the water content of Flat Bread, Mediterranean Style, Wheat and adds it to your daily hydration log. Simply log Flat Bread, Mediterranean Style, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat Bread, Mediterranean Style, Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Bread, Mediterranean Style, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Bread, Mediterranean Style, Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Bread, Mediterranean Style, Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Bread, Mediterranean Style, Wheat
Protein in Flat Bread, Mediterranean Style, Wheat supports building and repairing tissues.
Builds and repairs tissues in Flat Bread, Mediterranean Style, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flat Bread, Mediterranean Style, Wheat supports immune function.
Supports immune function in Flat Bread, Mediterranean Style, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flat Bread, Mediterranean Style, Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flat Bread, Mediterranean Style, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flat Bread, Mediterranean Style, Wheat provides energy.
Provides energy in Flat Bread, Mediterranean Style, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flat Bread, Mediterranean Style, Wheat supports muscle growth and strength.
Supports muscle growth and strength in Flat Bread, Mediterranean Style, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flat Bread, Mediterranean Style, Wheat helps in weight management.
Helps in weight management in Flat Bread, Mediterranean Style, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flat Bread, Mediterranean Style, Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flat Bread, Mediterranean Style, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flat Bread, Mediterranean Style, Wheat supports bone health.
Supports bone health in Flat Bread, Mediterranean Style, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flat Bread, Mediterranean Style, Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Flat Bread, Mediterranean Style, Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Flat Bread, Mediterranean Style, Wheat regulates blood sugar levels.
Regulates blood sugar levels in Flat Bread, Mediterranean Style, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flat Bread, Mediterranean Style, Wheat supports digestion.
Fiber in Flat Bread, Mediterranean Style, Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flat Bread, Mediterranean Style, Wheat supports heart health.
Soluble fiber in Flat Bread, Mediterranean Style, Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flat Bread, Mediterranean Style, Wheat aids in weight management.
Fiber-rich foods in Flat Bread, Mediterranean Style, Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flat Bread, Mediterranean Style, Wheat regulates blood sugar.
Fiber in Flat Bread, Mediterranean Style, Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flat Bread, Mediterranean Style, Wheat promotes gut health.
Fiber in Flat Bread, Mediterranean Style, Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flat Bread, Mediterranean Style, Wheat lowers the risk of colon cancer.
A high-fiber diet from Flat Bread, Mediterranean Style, Wheat is linked to a reduced risk of colon cancer.
Fiber in Flat Bread, Mediterranean Style, Wheat improves skin health.
Fiber in Flat Bread, Mediterranean Style, Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flat Bread, Mediterranean Style, Wheat helps lower blood pressure.
Adequate fiber in Flat Bread, Mediterranean Style, Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flat Bread, Mediterranean Style, Wheat boosts immune function.
Fiber in Flat Bread, Mediterranean Style, Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flat Bread, Mediterranean Style, Wheat reduces the risk of type 2 diabetes.
Fiber in Flat Bread, Mediterranean Style, Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flat Bread, Mediterranean Style, Wheat supports fluid balance.
Maintains Fluid Balance in Flat Bread, Mediterranean Style, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flat Bread, Mediterranean Style, Wheat supports nerve function.
Supports Nerve Function in Flat Bread, Mediterranean Style, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flat Bread, Mediterranean Style, Wheat helps regulate blood pressure.
Regulates Blood Pressure in Flat Bread, Mediterranean Style, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flat Bread, Mediterranean Style, Wheat supports muscle function.
Aids Muscle Function in Flat Bread, Mediterranean Style, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flat Bread, Mediterranean Style, Wheat aids nutrient absorption.
Improves Nutrient Absorption in Flat Bread, Mediterranean Style, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flat Bread, Mediterranean Style, Wheat helps balance pH levels.
Balances pH Levels in Flat Bread, Mediterranean Style, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flat Bread, Mediterranean Style, Wheat supports bone health.
Supports Bone Health in Flat Bread, Mediterranean Style, Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 flatbread Flat Bread, Mediterranean Style, Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.