Hearty White Flat Bread

Toufayan Bakeries

13.79

% from protein

70.69

% from carbs

70.69

% from fat
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Nutrition Facts

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Serving size
In 79 g(79g)
Amount per serving
Calories
230
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Sodium, Na 470 mg
20.4%

Potassium, K 30 mg
0.6%

Total Carbohydrates 41 g
14.9%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 70 mg

Iron 2.5 mg

Sugars, added 1 g

Hearty White Flat Bread Nutrients FAQs

Nutrients

What is the calorie content of Hearty White Flat Bread?

A typical serving 1 flatbread (79 grams) of Hearty White Flat Bread contains approximately 230 calories.

You can check the exact calorie content by logging Hearty White Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hearty White Flat Bread have?

The amount of fat in Hearty White Flat Bread depends on the ingredients and preparation method. On average, one serving 1 flatbread (79 grams) of Hearty White Flat Bread contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hearty White Flat Bread have?

The protein content in Hearty White Flat Bread depends on the ingredients exists in it. On average, 1 flatbread (79 grams) of Hearty White Flat Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Hearty White Flat Bread, Download Nutribit app for healthier you!

How much sugar does a Hearty White Flat Bread have?

On average, 1 flatbread (79 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty White Flat Bread.

How Much carbohydrates (carbs) is in Hearty White Flat Bread?

The amount of carbohydrates (carbs) in Hearty White Flat Bread depends on its serving size and preparation. On average, 1 flatbread (79 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hearty White Flat Bread.

How Much Fiber is in Hearty White Flat Bread?

Hearty White Flat Bread contains approximately 3 grams of fiber in 1 flatbread (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty White Flat Bread for healthier you!

What vitamins and minerals are in a Hearty White Flat Bread?

Vitamins in Hearty White Flat Bread:

  • Vitamin D:Hearty White Flat Bread has 12 IU of Vitamin D.

Hearty White Flat Bread contains following minerals:

  • Hearty White Flat Bread has 70mg of Calcium.
  • Hearty White Flat Bread has 470mg of Sodium, Na.
  • Hearty White Flat Bread has 30mg of Potassium, K.
  • Hearty White Flat Bread has 2.5mg of Iron.

General

Does Hearty White Flat Bread contain caffeine?

Hearty White Flat Bread does not contain any caffeine.

Does Hearty White Flat Bread contain alcohol?

Hearty White Flat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hearty White Flat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty White Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hearty White Flat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hearty White Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty White Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hearty White Flat Bread for free?

Yes! Since Hearty White Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hearty White Flat Bread with water tracking feature?

Nutribit automatically calculates the water content of Hearty White Flat Bread and adds it to your daily hydration log. Simply log Hearty White Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hearty White Flat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hearty White Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hearty White Flat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hearty White Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hearty White Flat Bread

Protein in Hearty White Flat Bread supports building and repairing tissues.

Builds and repairs tissues in Hearty White Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hearty White Flat Bread supports immune function.

Supports immune function in Hearty White Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hearty White Flat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hearty White Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hearty White Flat Bread provides energy.

Provides energy in Hearty White Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hearty White Flat Bread supports muscle growth and strength.

Supports muscle growth and strength in Hearty White Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hearty White Flat Bread helps in weight management.

Helps in weight management in Hearty White Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hearty White Flat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hearty White Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hearty White Flat Bread supports bone health.

Supports bone health in Hearty White Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hearty White Flat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Hearty White Flat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Hearty White Flat Bread regulates blood sugar levels.

Regulates blood sugar levels in Hearty White Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hearty White Flat Bread supports fluid balance.

Maintains Fluid Balance in Hearty White Flat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hearty White Flat Bread supports nerve function.

Supports Nerve Function in Hearty White Flat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hearty White Flat Bread helps regulate blood pressure.

Regulates Blood Pressure in Hearty White Flat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hearty White Flat Bread supports muscle function.

Aids Muscle Function in Hearty White Flat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hearty White Flat Bread aids nutrient absorption.

Improves Nutrient Absorption in Hearty White Flat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hearty White Flat Bread helps balance pH levels.

Balances pH Levels in Hearty White Flat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hearty White Flat Bread supports bone health.

Supports Bone Health in Hearty White Flat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 flatbread Hearty White Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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