Hearth Baked Lavash Plus, Whole Wheat & Flax

Toufayan Bakeries

Total Energy

120

kcal

46.86

% from carbs

26.78

% from protein

26.36

% from fats

In 40 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

160mg

7%

Potassium, K

40mg

0.9%

Total Carbohydrates

14g

5.1%

Fiber

6g

21.4%

Protein

8g

16%

Calcium, Ca

440mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearth Baked Lavash Plus, Whole Wheat & Flax

A typical serving 0.5 lavash of Hearth Baked Lavash Plus, Whole Wheat & Flax (40 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearth Baked Lavash Plus, Whole Wheat & Flax depends on the ingredients and preparation method. On average, one serving 0.5 lavash (40 grams) of Hearth Baked Lavash Plus, Whole Wheat & Flax contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearth Baked Lavash Plus, Whole Wheat & Flax depends on the ingredients exists in it. On average, 0.5 lavash of Hearth Baked Lavash Plus, Whole Wheat & Flax (about 40 grams) contains approximately 8 grams of protein.

On average, 0.5 lavash (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 lavash (about 40 grams) contains about 14 grams of carbohydrates.

Hearth Baked Lavash Plus, Whole Wheat & Flax contains approximately 6 grams of fiber in 0.5 lavash (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 lavash Hearth Baked Lavash Plus, Whole Wheat & Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.