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Smart Bagel, Whole Wheat

Toufayan Bakeries

100

kcal Energy

77.4%

% from carbs

18.4%

% from protein

4.1%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
100

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 230 mg
10%
Total Carbohydrates 21 g
7.6%
Fiber 6 g
21.4%
Sugars 1 g
2%
Protein 5 g
10%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 78 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Smart Bagel, Whole Wheat

Nutrients

What is the calorie content of Smart Bagel, Whole Wheat?

A typical serving 1 bagel of Smart Bagel, Whole Wheat (45 grams) contains approximately 100 calories. You can check the exact calorie content by logging Smart Bagel, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smart Bagel, Whole Wheat have?

The amount of fat in Smart Bagel, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 bagel (45 grams) of Smart Bagel, Whole Wheat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Smart Bagel, Whole Wheat have?

The protein content in Smart Bagel, Whole Wheat depends on the ingredients exists in it. On average, 1 bagel of Smart Bagel, Whole Wheat (about 45 grams) contains approximately 5 grams of protein.

Is Smart Bagel, Whole Wheat a good source of protein?

The protein content in Smart Bagel, Whole Wheat depends on the ingredients exists in it. On average, 1 bagel of Smart Bagel, Whole Wheat (about 45 grams) contains approximately 5 grams of protein.

How much sugar does a Smart Bagel, Whole Wheat have?

On average, 1 bagel (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Smart Bagel, Whole Wheat contain added sugar?

On average, 1 bagel (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smart Bagel, Whole Wheat?

On average, 1 bagel (about 45 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Smart Bagel, Whole Wheat?

Smart Bagel, Whole Wheat contains approximately 6 grams of fiber in 1 bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Smart Bagel, Whole Wheat?

Smart Bagel, Whole Wheat contains approximately 6 grams of fiber in 1 bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Smart Bagel, Whole Wheat suitable for vegans?

Smart Bagel, Whole Wheat contains approximately 6 grams of fiber in 1 bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smart Bagel, Whole Wheat contain caffeine?

Smart Bagel, Whole Wheat contains approximately 6 grams of fiber in 1 bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smart Bagel, Whole Wheat contain alcohol?

Smart Bagel, Whole Wheat contains approximately 6 grams of fiber in 1 bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Smart Bagel, Whole Wheat healthier?

Smart Bagel, Whole Wheat contains approximately 6 grams of fiber in 1 bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Smart Bagel, Whole Wheat in Nutribit?

Smart Bagel, Whole Wheat contains approximately 6 grams of fiber in 1 bagel (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smart Bagel, Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart Bagel, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smart Bagel, Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smart Bagel, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart Bagel, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smart Bagel, Whole Wheat for free?

Yes! Since Smart Bagel, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smart Bagel, Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Smart Bagel, Whole Wheat and adds it to your daily hydration log. Simply log Smart Bagel, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smart Bagel, Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smart Bagel, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smart Bagel, Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smart Bagel, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!