Ancient Grain Millet-Chia Bread

Udis

Total Energy

160

kcal

62.31

% from carbs

12.46

% from protein

25.23

% from fats

In 58 g

% daily value

Total Fat

4.5g

6.9%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

290mg

12.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

0.6mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Millet-Chia Bread

A typical serving 2 slices of Ancient Grain Millet-Chia Bread (58 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Millet-Chia Bread depends on the ingredients and preparation method. On average, one serving 2 slices (58 grams) of Ancient Grain Millet-Chia Bread contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Millet-Chia Bread depends on the ingredients exists in it. On average, 2 slices of Ancient Grain Millet-Chia Bread (about 58 grams) contains approximately 5 grams of protein.

On average, 2 slices (about 58 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 58 grams) contains about 25 grams of carbohydrates.

Ancient Grain Millet-Chia Bread contains approximately 4 grams of fiber in 2 slices (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 slices Ancient Grain Millet-Chia Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.