Ancient Grain With Chia & Flax

Mybread

6.04

% from protein

90.57

% from carbs

90.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
260
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 460 mg
20%
Potassium, K 86 mg
1.8%
Total Carbohydrates 60 g
21.8%
Fiber 10 g
35.7%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 22 mg
Iron 0 mg
Sugars, added 0 g

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Ancient Grain With Chia & Flax Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grain With Chia & Flax?

A typical serving 0.5 pita (50 grams) of Ancient Grain With Chia & Flax contains approximately 130 calories.

You can check the exact calorie content by logging Ancient Grain With Chia & Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain With Chia & Flax have?

The amount of fat in Ancient Grain With Chia & Flax depends on the ingredients and preparation method. On average, one serving 0.5 pita (50 grams) of Ancient Grain With Chia & Flax contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain With Chia & Flax have?

The protein content in Ancient Grain With Chia & Flax depends on the ingredients exists in it. On average, 0.5 pita (50 grams) of Ancient Grain With Chia & Flax contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grain With Chia & Flax, Download Nutribit app for healthier you!

How much sugar does a Ancient Grain With Chia & Flax have?

On average, 0.5 pita (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain With Chia & Flax.

How Much carbohydrates (carbs) is in Ancient Grain With Chia & Flax?

The amount of carbohydrates (carbs) in Ancient Grain With Chia & Flax depends on its serving size and preparation. On average, 0.5 pita (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grain With Chia & Flax.

How Much Fiber is in Ancient Grain With Chia & Flax?

Ancient Grain With Chia & Flax contains approximately 5 grams of fiber in 0.5 pita (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain With Chia & Flax for healthier you!

What vitamins and minerals are in a Ancient Grain With Chia & Flax?

Ancient Grain With Chia & Flax contains following minerals:

  • Ancient Grain With Chia & Flax has 11mg of Calcium.
  • Ancient Grain With Chia & Flax has 230mg of Sodium, Na.
  • Ancient Grain With Chia & Flax has 43mg of Potassium, K.

General

Does Ancient Grain With Chia & Flax contain caffeine?

Ancient Grain With Chia & Flax does not contain any caffeine.

Does Ancient Grain With Chia & Flax contain alcohol?

Ancient Grain With Chia & Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain With Chia & Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain With Chia & Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain With Chia & Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain With Chia & Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain With Chia & Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain With Chia & Flax for free?

Yes! Since Ancient Grain With Chia & Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain With Chia & Flax with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grain With Chia & Flax and adds it to your daily hydration log. Simply log Ancient Grain With Chia & Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grain With Chia & Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain With Chia & Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain With Chia & Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain With Chia & Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grain With Chia & Flax

Fiber in Ancient Grain With Chia & Flax supports digestion.

Fiber in Ancient Grain With Chia & Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancient Grain With Chia & Flax supports heart health.

Soluble fiber in Ancient Grain With Chia & Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ancient Grain With Chia & Flax aids in weight management.

Fiber-rich foods in Ancient Grain With Chia & Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancient Grain With Chia & Flax regulates blood sugar.

Fiber in Ancient Grain With Chia & Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ancient Grain With Chia & Flax promotes gut health.

Fiber in Ancient Grain With Chia & Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancient Grain With Chia & Flax lowers the risk of colon cancer.

A high-fiber diet from Ancient Grain With Chia & Flax is linked to a reduced risk of colon cancer.

Fiber in Ancient Grain With Chia & Flax improves skin health.

Fiber in Ancient Grain With Chia & Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancient Grain With Chia & Flax helps lower blood pressure.

Adequate fiber in Ancient Grain With Chia & Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancient Grain With Chia & Flax boosts immune function.

Fiber in Ancient Grain With Chia & Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancient Grain With Chia & Flax reduces the risk of type 2 diabetes.

Fiber in Ancient Grain With Chia & Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 pita Ancient Grain With Chia & Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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