Red Plums
Torn Ranch
5
% from protein95
% from carbs95
% from fatNutrition Facts
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Red Plums Nutrients FAQs
Nutrients
- Vitamin C:Red Plums has 4.8 mg of Vitamin C.
- Red Plums has 20mg of Sodium, Na.
What is the calorie content of Red Plums?
A typical serving 1 bag (57 grams) of Red Plums contains approximately 160 calories.
You can check the exact calorie content by logging Red Plums in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Plums have?
The amount of fat in Red Plums depends on the ingredients and preparation method. On average, one serving 1 bag (57 grams) of Red Plums contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Plums have?
The protein content in Red Plums depends on the ingredients exists in it. On average, 1 bag (57 grams) of Red Plums contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Red Plums, Download Nutribit app for healthier you!
How much sugar does a Red Plums have?
On average, 1 bag (57 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Plums.
How Much carbohydrates (carbs) is in Red Plums?
The amount of carbohydrates (carbs) in Red Plums depends on its serving size and preparation. On average, 1 bag (57 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Plums.
How Much Fiber is in Red Plums?
Red Plums contains approximately 7 grams of fiber in 1 bag (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Plums for healthier you!
What vitamins and minerals are in a Red Plums?
Vitamins in Red Plums:
Red Plums contains following minerals:
General
Does Red Plums contain caffeine?
Red Plums does not contain any caffeine.
Does Red Plums contain alcohol?
Red Plums does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Plums?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Plums and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Plums quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Plums in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Plums and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Plums for free?
Yes! Since Red Plums contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Plums with water tracking feature?
Nutribit automatically calculates the water content of Red Plums and adds it to your daily hydration log. Simply log Red Plums in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Plums as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Plums and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Plums nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Plums data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Plums
Fiber in Red Plums supports digestion.
Fiber in Red Plums aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Plums supports heart health.
Soluble fiber in Red Plums can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Plums aids in weight management.
Fiber-rich foods in Red Plums increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Plums regulates blood sugar.
Fiber in Red Plums helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Plums promotes gut health.
Fiber in Red Plums acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Plums lowers the risk of colon cancer.
A high-fiber diet from Red Plums is linked to a reduced risk of colon cancer.
Fiber in Red Plums improves skin health.
Fiber in Red Plums helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Plums helps lower blood pressure.
Adequate fiber in Red Plums may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Plums boosts immune function.
Fiber in Red Plums supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Plums reduces the risk of type 2 diabetes.
Fiber in Red Plums can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 bag Red Plums
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.