Fruta, Whole Plums

Goya

Total Energy

140

kcal

94.12

% from carbs

5.88

% from protein

0

% from fats

In 132 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

32g

11.6%

Fiber

10g

35.7%

Sugars

22g

44%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta, Whole Plums

A typical serving 0.33 package of Fruta, Whole Plums (132 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruta, Whole Plums depends on the ingredients and preparation method. On average, one serving 0.33 package (132 grams) of Fruta, Whole Plums contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruta, Whole Plums depends on the ingredients exists in it. On average, 0.33 package of Fruta, Whole Plums (about 132 grams) contains approximately 2 grams of protein.

On average, 0.33 package (about 132 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 package (about 132 grams) contains about 32 grams of carbohydrates.

Fruta, Whole Plums contains approximately 10 grams of fiber in 0.33 package (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.33 package Fruta, Whole Plums

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.