Fruta, Whole Plums

Goya

5.88

% from protein

94.12

% from carbs

94.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
424.2
% Daily value*
Sodium, Na 30.3 mg
1.3%
Total Carbohydrates 97 g
35.3%
Fiber 30.3 g
108.2%
Sugars 66.7 g
133.3%
Protein 6.1 g
12.1%
Vitamin A 10606.1 IU
Vitamin C 3.6 mg
Calcium 236.4 mg
Iron 2.2 mg

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Fruta, Whole Plums Nutrients FAQs

Nutrients

What is the calorie content of Fruta, Whole Plums?

A typical serving 0.33 package (132 grams) of Fruta, Whole Plums contains approximately 140 calories.

You can check the exact calorie content by logging Fruta, Whole Plums in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruta, Whole Plums have?

The amount of fat in Fruta, Whole Plums depends on the ingredients and preparation method. On average, one serving 0.33 package (132 grams) of Fruta, Whole Plums contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruta, Whole Plums have?

The protein content in Fruta, Whole Plums depends on the ingredients exists in it. On average, 0.33 package (132 grams) of Fruta, Whole Plums contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fruta, Whole Plums, Download Nutribit app for healthier you!

How much sugar does a Fruta, Whole Plums have?

On average, 0.33 package (132 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta, Whole Plums.

How Much carbohydrates (carbs) is in Fruta, Whole Plums?

The amount of carbohydrates (carbs) in Fruta, Whole Plums depends on its serving size and preparation. On average, 0.33 package (132 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruta, Whole Plums.

How Much Fiber is in Fruta, Whole Plums?

Fruta, Whole Plums contains approximately 10 grams of fiber in 0.33 package (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta, Whole Plums for healthier you!

What vitamins and minerals are in a Fruta, Whole Plums?

Vitamins in Fruta, Whole Plums:

  • Vitamin A:Fruta, Whole Plums has 3500 IU of Vitamin A.
  • Vitamin C:Fruta, Whole Plums has 1.2 mg of Vitamin C.

Fruta, Whole Plums contains following minerals:

  • Fruta, Whole Plums has 78mg of Calcium.
  • Fruta, Whole Plums has 10mg of Sodium, Na.
  • Fruta, Whole Plums has 0.72mg of Iron.

General

Does Fruta, Whole Plums contain caffeine?

Fruta, Whole Plums does not contain any caffeine.

Does Fruta, Whole Plums contain alcohol?

Fruta, Whole Plums does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruta, Whole Plums?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta, Whole Plums and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruta, Whole Plums quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruta, Whole Plums in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta, Whole Plums and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruta, Whole Plums for free?

Yes! Since Fruta, Whole Plums contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruta, Whole Plums with water tracking feature?

Nutribit automatically calculates the water content of Fruta, Whole Plums and adds it to your daily hydration log. Simply log Fruta, Whole Plums in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruta, Whole Plums as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruta, Whole Plums and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruta, Whole Plums nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruta, Whole Plums data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruta, Whole Plums

Fiber in Fruta, Whole Plums supports digestion.

Fiber in Fruta, Whole Plums aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruta, Whole Plums supports heart health.

Soluble fiber in Fruta, Whole Plums can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruta, Whole Plums aids in weight management.

Fiber-rich foods in Fruta, Whole Plums increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruta, Whole Plums regulates blood sugar.

Fiber in Fruta, Whole Plums helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruta, Whole Plums promotes gut health.

Fiber in Fruta, Whole Plums acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruta, Whole Plums lowers the risk of colon cancer.

A high-fiber diet from Fruta, Whole Plums is linked to a reduced risk of colon cancer.

Fiber in Fruta, Whole Plums improves skin health.

Fiber in Fruta, Whole Plums helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruta, Whole Plums helps lower blood pressure.

Adequate fiber in Fruta, Whole Plums may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruta, Whole Plums boosts immune function.

Fiber in Fruta, Whole Plums supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruta, Whole Plums reduces the risk of type 2 diabetes.

Fiber in Fruta, Whole Plums can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fruta, Whole Plums supports eye health.

Vitamin A in Fruta, Whole Plums is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruta, Whole Plums boosts immune function.

Vitamin A in Fruta, Whole Plums helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruta, Whole Plums promotes healthy skin.

Vitamin A in Fruta, Whole Plums supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruta, Whole Plums enhances reproductive health.

Vitamin A in Fruta, Whole Plums plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruta, Whole Plums supports bone health.

Vitamin A in Fruta, Whole Plums contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fruta, Whole Plums reduces the risk of certain cancers.

Vitamin A in Fruta, Whole Plums helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruta, Whole Plums promotes healthy development during pregnancy.

Vitamin A in Fruta, Whole Plums is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruta, Whole Plums maintains healthy mucous membranes.

Vitamin A in Fruta, Whole Plums helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruta, Whole Plums improves wound healing.

Vitamin A in Fruta, Whole Plums promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruta, Whole Plums may reduce the risk of macular degeneration.

Vitamin A in Fruta, Whole Plums, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 package Fruta, Whole Plums

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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