Sunflower, Roasted & Salted
Powers
14.29
% from protein12.24
% from carbs12.24
% from fatNutrition Facts
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Sunflower, Roasted & Salted Nutrients FAQs
Nutrients
- Sunflower, Roasted & Salted has 26mg of Calcium.
- Sunflower, Roasted & Salted has 80mg of Sodium, Na.
- Sunflower, Roasted & Salted has 1.8mg of Iron.
What is the calorie content of Sunflower, Roasted & Salted?
A typical serving 0.25 cup (34 grams) of Sunflower, Roasted & Salted contains approximately 200 calories.
You can check the exact calorie content by logging Sunflower, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower, Roasted & Salted have?
The amount of fat in Sunflower, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Sunflower, Roasted & Salted contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower, Roasted & Salted have?
The protein content in Sunflower, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (34 grams) of Sunflower, Roasted & Salted contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower, Roasted & Salted, Download Nutribit app for healthier you!
How much sugar does a Sunflower, Roasted & Salted have?
On average, 0.25 cup (34 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower, Roasted & Salted.
How Much carbohydrates (carbs) is in Sunflower, Roasted & Salted?
The amount of carbohydrates (carbs) in Sunflower, Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (34 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower, Roasted & Salted.
How Much Fiber is in Sunflower, Roasted & Salted?
Sunflower, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower, Roasted & Salted for healthier you!
What vitamins and minerals are in a Sunflower, Roasted & Salted?
Sunflower, Roasted & Salted contains following minerals:
General
Does Sunflower, Roasted & Salted contain caffeine?
Sunflower, Roasted & Salted does not contain any caffeine.
Does Sunflower, Roasted & Salted contain alcohol?
Sunflower, Roasted & Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower, Roasted & Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower, Roasted & Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower, Roasted & Salted for free?
Yes! Since Sunflower, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower, Roasted & Salted with water tracking feature?
Nutribit automatically calculates the water content of Sunflower, Roasted & Salted and adds it to your daily hydration log. Simply log Sunflower, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower, Roasted & Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower, Roasted & Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower, Roasted & Salted
How to burn 200 calories?
The amount of exercise required to burn off 0.25 cup Sunflower, Roasted & Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.