Roasted & Salted Sunflower Nuts

Good Sense

Total Energy

200

kcal

15.02

% from carbs

13.15

% from protein

71.83

% from fats

In 33 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Sodium, Na

135mg

5.9%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roasted & Salted Sunflower Nuts

A typical serving 0.25 cup of Roasted & Salted Sunflower Nuts (33 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted & Salted Sunflower Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Roasted & Salted Sunflower Nuts contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted & Salted Sunflower Nuts depends on the ingredients exists in it. On average, 0.25 cup of Roasted & Salted Sunflower Nuts (about 33 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 8 grams of carbohydrates.

Roasted & Salted Sunflower Nuts contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted & Salted, Sunflower Nuts

Good Sense

180 kcal

Roasted Sunflower Nuts

Good Sense

200 kcal

Honey Roasted Sunflower Nuts

Good Sense

170 kcal

Sunflower Nuts, Roasted Unsalted

Good Sense

180 kcal

Sunflower Kernels, Salted Roasted

Good Sense

180 kcal

Roasted/No Salt Sunflower Nuts

Good Sense

180 kcal

Sunflower Nuts, Roasted, No Salt

Good Sense

180 kcal

Organic Sunflower Nuts, Roasted / No Salt

Good Sense

180 kcal

Chipotle Sunflower Nuts

Good Sense

180 kcal

Raw Sunflower Nuts

Good Sense

170 kcal

Ranch Sunflower Nuts

Good Sense

170 kcal

Sunflower Nuts, Raw

Good Sense

180 kcal

Sunflower & Pumpkin Seed Mix, Roasted & Salted

Good Sense

180 kcal

Sunflower Nuts, Honey Rusted

Good Sense

190 kcal

Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted

Good Sense

170 kcal

Sunflower Nuts, Sweet Thai Chili

Good Sense

180 kcal

Roasted & Salted Soynuts

Good Sense

130 kcal

No Salt Roasted Sunflower Kernels

Good Sense

180 kcal

Sunflower Kernels, No Salt, Roasted

Good Sense

180 kcal

Almonds, Dry Roasted & Salted

Good Sense

170 kcal

Dry Roasted & Salted Edamame

Good Sense

110 kcal

Organic Roasted & Salted Pepitas

Good Sense

170 kcal

Pumpkin Seeds, Salted/Roasted

Good Sense

170 kcal

How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Roasted & Salted Sunflower Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.