Roasted Salted Sunflower

The Farmers Market

Total Energy

180

kcal

8.29

% from carbs

12.44

% from protein

79.27

% from fats

In 30 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Sodium, Na

230mg

10%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roasted Salted Sunflower

A typical serving 0.25 cup of Roasted Salted Sunflower (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Salted Sunflower depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted Salted Sunflower contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Salted Sunflower depends on the ingredients exists in it. On average, 0.25 cup of Roasted Salted Sunflower (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

Roasted Salted Sunflower contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted & Salted Sunflower Seeds In Shell

Fresh Thyme Farmers Market

160 kcal

Sunflower Kernel, Roasted & Salted

Lucky's Market

160 kcal

Roasted Salted Sunflower Hulled

Pete's Market

180 kcal

Roasted & Unsalted Sunflower Seeds

Sprouts Farmers Market

180 kcal

Sunflower Roasted Salted

Food For You

180 kcal

Roasted-Salted Sunflower

Harvest Valley

170 kcal

Sunflower, Roasted & Salted

Powers

200 kcal

Organic Roasted & Salted Sunflower Kernels

365 Whole Foods Market

170 kcal

Honey Roasted Sunflower Seeds, Hulled

Fresh Thyme Farmers Market

150 kcal

Organic Sunflower Seeds, Roasted, Salted, & Shelled

Publix GreenWise Market

200 kcal

Organic Roasted and Salted Sunflower Seeds

Sprouts Farmer Market

180 kcal

Roasted & Salted Organic Pumpkin Seeds

Sprouts Farmers Market

170 kcal

Sunflower Seeds, Roasted & Salted in the Shell

Shopko Market

190 kcal

Edamame Beans, Roasted & Salted

Harris Teeter Farmers Market

120 kcal

Natural Almonds, Roasted

The Farmers Market

180 kcal

Mixed Nuts, Roasted/Salted

The Fresh Market

170 kcal

Roasted/Salted Mixed Nuts

The Fresh Market

170 kcal

Roasted & Salted Organic Pistachios in Shell

Sprouts Farmers Market

170 kcal

Roasted & Salted MIxed Nuts with Peanuts

Sprouts Farmers Market

200 kcal

Salted Extra Large Virginia Peanuts

The Farmers Market

180 kcal

Roasted & Salted, Sunflower Seeds

Trader Joe's

190 kcal

Sunflower Kernels Roasted Salted

Southern Grove

180 kcal

Roasted Sunflower Seeds, Salted

Now Real Food

200 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Roasted Salted Sunflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.