Golden Quinoa, Red & Brown Rice with Black Beans
Village Harvest
13.33
% from protein78.1
% from carbs78.1
% from fatNutrition Facts
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Golden Quinoa, Red & Brown Rice with Black Beans Nutrients FAQs
Nutrients
- Vitamin A:Golden Quinoa, Red & Brown Rice with Black Beans has 100 IU of Vitamin A.
- Vitamin C:Golden Quinoa, Red & Brown Rice with Black Beans has 2.4 mg of Vitamin C.
- Golden Quinoa, Red & Brown Rice with Black Beans has 26mg of Calcium.
- Golden Quinoa, Red & Brown Rice with Black Beans has 490mg of Sodium, Na.
- Golden Quinoa, Red & Brown Rice with Black Beans has 1.08mg of Iron.
What is the calorie content of Golden Quinoa, Red & Brown Rice with Black Beans?
A typical serving 2 oz (57 grams) of Golden Quinoa, Red & Brown Rice with Black Beans contains approximately 210 calories.
You can check the exact calorie content by logging Golden Quinoa, Red & Brown Rice with Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Quinoa, Red & Brown Rice with Black Beans have?
The amount of fat in Golden Quinoa, Red & Brown Rice with Black Beans depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Golden Quinoa, Red & Brown Rice with Black Beans contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Quinoa, Red & Brown Rice with Black Beans have?
The protein content in Golden Quinoa, Red & Brown Rice with Black Beans depends on the ingredients exists in it. On average, 2 oz (57 grams) of Golden Quinoa, Red & Brown Rice with Black Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Quinoa, Red & Brown Rice with Black Beans, Download Nutribit app for healthier you!
How much sugar does a Golden Quinoa, Red & Brown Rice with Black Beans have?
On average, 2 oz (57 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Quinoa, Red & Brown Rice with Black Beans.
How Much carbohydrates (carbs) is in Golden Quinoa, Red & Brown Rice with Black Beans?
The amount of carbohydrates (carbs) in Golden Quinoa, Red & Brown Rice with Black Beans depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Quinoa, Red & Brown Rice with Black Beans.
How Much Fiber is in Golden Quinoa, Red & Brown Rice with Black Beans?
Golden Quinoa, Red & Brown Rice with Black Beans contains approximately 6 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Quinoa, Red & Brown Rice with Black Beans for healthier you!
What vitamins and minerals are in a Golden Quinoa, Red & Brown Rice with Black Beans?
Vitamins in Golden Quinoa, Red & Brown Rice with Black Beans:
Golden Quinoa, Red & Brown Rice with Black Beans contains following minerals:
General
Does Golden Quinoa, Red & Brown Rice with Black Beans contain caffeine?
Golden Quinoa, Red & Brown Rice with Black Beans does not contain any caffeine.
Does Golden Quinoa, Red & Brown Rice with Black Beans contain alcohol?
Golden Quinoa, Red & Brown Rice with Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Quinoa, Red & Brown Rice with Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Quinoa, Red & Brown Rice with Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Quinoa, Red & Brown Rice with Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Quinoa, Red & Brown Rice with Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Quinoa, Red & Brown Rice with Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Quinoa, Red & Brown Rice with Black Beans for free?
Yes! Since Golden Quinoa, Red & Brown Rice with Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Quinoa, Red & Brown Rice with Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Golden Quinoa, Red & Brown Rice with Black Beans and adds it to your daily hydration log. Simply log Golden Quinoa, Red & Brown Rice with Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Quinoa, Red & Brown Rice with Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Quinoa, Red & Brown Rice with Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Quinoa, Red & Brown Rice with Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Quinoa, Red & Brown Rice with Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Quinoa, Red & Brown Rice with Black Beans
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans supports digestion.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans supports heart health.
Soluble fiber in Golden Quinoa, Red & Brown Rice with Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans aids in weight management.
Fiber-rich foods in Golden Quinoa, Red & Brown Rice with Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans regulates blood sugar.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans promotes gut health.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans lowers the risk of colon cancer.
A high-fiber diet from Golden Quinoa, Red & Brown Rice with Black Beans is linked to a reduced risk of colon cancer.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans improves skin health.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans helps lower blood pressure.
Adequate fiber in Golden Quinoa, Red & Brown Rice with Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans boosts immune function.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans reduces the risk of type 2 diabetes.
Fiber in Golden Quinoa, Red & Brown Rice with Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Golden Quinoa, Red & Brown Rice with Black Beans supports fluid balance.
Maintains Fluid Balance in Golden Quinoa, Red & Brown Rice with Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Golden Quinoa, Red & Brown Rice with Black Beans supports nerve function.
Supports Nerve Function in Golden Quinoa, Red & Brown Rice with Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Golden Quinoa, Red & Brown Rice with Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Golden Quinoa, Red & Brown Rice with Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Golden Quinoa, Red & Brown Rice with Black Beans supports muscle function.
Aids Muscle Function in Golden Quinoa, Red & Brown Rice with Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Golden Quinoa, Red & Brown Rice with Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Golden Quinoa, Red & Brown Rice with Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Golden Quinoa, Red & Brown Rice with Black Beans helps balance pH levels.
Balances pH Levels in Golden Quinoa, Red & Brown Rice with Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Golden Quinoa, Red & Brown Rice with Black Beans supports bone health.
Supports Bone Health in Golden Quinoa, Red & Brown Rice with Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz Golden Quinoa, Red & Brown Rice with Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.