Basmati & Lentil

Village Harvest

Total Energy

240

kcal

64.78

% from carbs

9.72

% from protein

25.51

% from fats

In 120 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Potassium, K

65mg

1.4%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

15mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basmati & Lentil

A typical serving 0.5 package of Basmati & Lentil (120 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basmati & Lentil depends on the ingredients and preparation method. On average, one serving 0.5 package (120 grams) of Basmati & Lentil contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basmati & Lentil depends on the ingredients exists in it. On average, 0.5 package of Basmati & Lentil (about 120 grams) contains approximately 6 grams of protein.

On average, 0.5 package (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 120 grams) contains about 40 grams of carbohydrates.

Basmati & Lentil contains approximately 4 grams of fiber in 0.5 package (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 package Basmati & Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.