Red Quinoa & Brown Rice
Village Harvest
9.46
% from protein78.38
% from carbs78.38
% from fatNutrition Facts
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Red Quinoa & Brown Rice Nutrients FAQs
Nutrients
- Red Quinoa & Brown Rice has 26mg of Calcium.
- Red Quinoa & Brown Rice has 10mg of Sodium, Na.
- Red Quinoa & Brown Rice has 1.44mg of Iron.
What is the calorie content of Red Quinoa & Brown Rice?
A typical serving 1 cup (142 grams) of Red Quinoa & Brown Rice contains approximately 300 calories.
You can check the exact calorie content by logging Red Quinoa & Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Quinoa & Brown Rice have?
The amount of fat in Red Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Red Quinoa & Brown Rice contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Quinoa & Brown Rice have?
The protein content in Red Quinoa & Brown Rice depends on the ingredients exists in it. On average, 1 cup (142 grams) of Red Quinoa & Brown Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Red Quinoa & Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Red Quinoa & Brown Rice have?
On average, 1 cup (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Quinoa & Brown Rice.
How Much carbohydrates (carbs) is in Red Quinoa & Brown Rice?
The amount of carbohydrates (carbs) in Red Quinoa & Brown Rice depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Quinoa & Brown Rice.
How Much Fiber is in Red Quinoa & Brown Rice?
Red Quinoa & Brown Rice contains approximately 3 grams of fiber in 1 cup (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Quinoa & Brown Rice for healthier you!
What vitamins and minerals are in a Red Quinoa & Brown Rice?
Red Quinoa & Brown Rice contains following minerals:
General
Does Red Quinoa & Brown Rice contain caffeine?
Red Quinoa & Brown Rice does not contain any caffeine.
Does Red Quinoa & Brown Rice contain alcohol?
Red Quinoa & Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Quinoa & Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Quinoa & Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Quinoa & Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Quinoa & Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Quinoa & Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Quinoa & Brown Rice for free?
Yes! Since Red Quinoa & Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Quinoa & Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Red Quinoa & Brown Rice and adds it to your daily hydration log. Simply log Red Quinoa & Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Quinoa & Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Quinoa & Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Quinoa & Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Quinoa & Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Quinoa & Brown Rice
Total Carbohydrates in Red Quinoa & Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Quinoa & Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Quinoa & Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Quinoa & Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Quinoa & Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Quinoa & Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Quinoa & Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Quinoa & Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Quinoa & Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Quinoa & Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Quinoa & Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Red Quinoa & Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Quinoa & Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Quinoa & Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Quinoa & Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Quinoa & Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Quinoa & Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Quinoa & Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Quinoa & Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Quinoa & Brown Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Red Quinoa & Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.