Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt

Path of Life

9.25

% from protein

64.74

% from carbs

64.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
170
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 350 mg
15.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.9 mg

Sugars, added 0 g

Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt?

A typical serving 1 cup (126 grams) of Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt contains approximately 170 calories.

You can check the exact calorie content by logging Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt have?

The amount of fat in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt depends on the ingredients and preparation method. On average, one serving 1 cup (126 grams) of Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt have?

The protein content in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt depends on the ingredients exists in it. On average, 1 cup (126 grams) of Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt have?

On average, 1 cup (126 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt.

How Much carbohydrates (carbs) is in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt?

The amount of carbohydrates (carbs) in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt depends on its serving size and preparation. On average, 1 cup (126 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt.

How Much Fiber is in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt?

Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt contains approximately 2 grams of fiber in 1 cup (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt for healthier you!

What vitamins and minerals are in a Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt?

Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt contains following minerals:

  • Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt has 20mg of Calcium.
  • Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt has 350mg of Sodium, Na.
  • Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt has 100mg of Potassium, K.
  • Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt has 0.9mg of Iron.

General

Does Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt contain caffeine?

Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt does not contain any caffeine.

Does Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt contain alcohol?

Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt for free?

Yes! Since Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt with water tracking feature?

Nutribit automatically calculates the water content of Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt and adds it to your daily hydration log. Simply log Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt

Sodium, Na in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt supports fluid balance.

Maintains Fluid Balance in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt supports nerve function.

Supports Nerve Function in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt helps regulate blood pressure.

Regulates Blood Pressure in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt supports muscle function.

Aids Muscle Function in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt aids nutrient absorption.

Improves Nutrient Absorption in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt helps balance pH levels.

Balances pH Levels in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt supports bone health.

Supports Bone Health in Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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