The Original Quinoa & Kale, with Garlic, Olive Oil & Sea Salt

Path of Life

Total Energy

170

kcal

56.18

% from carbs

13.48

% from protein

30.34

% from fats

In 134 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

180mg

7.8%

Potassium, K

390mg

8.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

80mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Original Quinoa & Kale, with Garlic, Olive Oil & Sea Salt

A typical serving 1.25 cup of The Original Quinoa & Kale, with Garlic, Olive Oil & Sea Salt (134 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Original Quinoa & Kale, with Garlic, Olive Oil & Sea Salt depends on the ingredients and preparation method. On average, one serving 1.25 cup (134 grams) of The Original Quinoa & Kale, with Garlic, Olive Oil & Sea Salt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Original Quinoa & Kale, with Garlic, Olive Oil & Sea Salt depends on the ingredients exists in it. On average, 1.25 cup of The Original Quinoa & Kale, with Garlic, Olive Oil & Sea Salt (about 134 grams) contains approximately 6 grams of protein.

On average, 1.25 cup (about 134 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 134 grams) contains about 25 grams of carbohydrates.

The Original Quinoa & Kale, with Garlic, Olive Oil & Sea Salt contains approximately 3 grams of fiber in 1.25 cup (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.25 cup The Original Quinoa & Kale, with Garlic, Olive Oil & Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.