Premium Cut Kale

Hanover

40

% from protein

60

% from carbs

60

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
25
% Daily value*
Sodium, Na 30 mg
1.3%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Protein 2 g
4%
Vitamin A 1750 IU
Vitamin C 4.8 mg
Calcium 104 mg
Iron 0.7 mg

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Premium Cut Kale Nutrients FAQs

Nutrients

What is the calorie content of Premium Cut Kale?

A typical serving 1 cup (85 grams) of Premium Cut Kale contains approximately 25 calories.

You can check the exact calorie content by logging Premium Cut Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Cut Kale have?

The amount of fat in Premium Cut Kale depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Premium Cut Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Cut Kale have?

The protein content in Premium Cut Kale depends on the ingredients exists in it. On average, 1 cup (85 grams) of Premium Cut Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Cut Kale, Download Nutribit app for healthier you!

How much sugar does a Premium Cut Kale have?

On average, 1 cup (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Cut Kale.

How Much carbohydrates (carbs) is in Premium Cut Kale?

The amount of carbohydrates (carbs) in Premium Cut Kale depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Cut Kale.

How Much Fiber is in Premium Cut Kale?

Premium Cut Kale contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Cut Kale for healthier you!

What vitamins and minerals are in a Premium Cut Kale?

Vitamins in Premium Cut Kale:

  • Vitamin A:Premium Cut Kale has 1750 IU of Vitamin A.
  • Vitamin C:Premium Cut Kale has 4.8 mg of Vitamin C.

Premium Cut Kale contains following minerals:

  • Premium Cut Kale has 104mg of Calcium.
  • Premium Cut Kale has 30mg of Sodium, Na.
  • Premium Cut Kale has 0.72mg of Iron.

General

Does Premium Cut Kale contain caffeine?

Premium Cut Kale does not contain any caffeine.

Does Premium Cut Kale contain alcohol?

Premium Cut Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Cut Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Cut Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Cut Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Cut Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Cut Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Cut Kale for free?

Yes absolutely, Since Premium Cut Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Cut Kale with water tracking feature?

Premium Cut Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Premium Cut Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Cut Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Cut Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Cut Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Cut Kale

Vitamin A in Premium Cut Kale supports eye health.

Vitamin A in Premium Cut Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Premium Cut Kale boosts immune function.

Vitamin A in Premium Cut Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Premium Cut Kale promotes healthy skin.

Vitamin A in Premium Cut Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Premium Cut Kale enhances reproductive health.

Vitamin A in Premium Cut Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Premium Cut Kale supports bone health.

Vitamin A in Premium Cut Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Premium Cut Kale reduces the risk of certain cancers.

Vitamin A in Premium Cut Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Premium Cut Kale promotes healthy development during pregnancy.

Vitamin A in Premium Cut Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Premium Cut Kale maintains healthy mucous membranes.

Vitamin A in Premium Cut Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Premium Cut Kale improves wound healing.

Vitamin A in Premium Cut Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Premium Cut Kale may reduce the risk of macular degeneration.

Vitamin A in Premium Cut Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 1 cup Premium Cut Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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