Cut Leaf Kale
Pictsweet
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Cut Leaf Kale Nutrients FAQs
Nutrients
- Vitamin A:Cut Leaf Kale has 1750 IU of Vitamin A.
- Vitamin C:Cut Leaf Kale has 4.8 mg of Vitamin C.
- Cut Leaf Kale has 104mg of Calcium.
- Cut Leaf Kale has 30mg of Sodium, Na.
- Cut Leaf Kale has 0.72mg of Iron.
What is the calorie content of Cut Leaf Kale?
A typical serving 0.67 cup (85 grams) of Cut Leaf Kale contains approximately 25 calories.
You can check the exact calorie content by logging Cut Leaf Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cut Leaf Kale have?
The amount of fat in Cut Leaf Kale depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Cut Leaf Kale contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cut Leaf Kale have?
The protein content in Cut Leaf Kale depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Cut Leaf Kale contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cut Leaf Kale, Download Nutribit app for healthier you!
How much sugar does a Cut Leaf Kale have?
On average, 0.67 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cut Leaf Kale.
How Much carbohydrates (carbs) is in Cut Leaf Kale?
The amount of carbohydrates (carbs) in Cut Leaf Kale depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cut Leaf Kale.
How Much Fiber is in Cut Leaf Kale?
Cut Leaf Kale contains approximately 2 grams of fiber in 0.67 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cut Leaf Kale for healthier you!
What vitamins and minerals are in a Cut Leaf Kale?
Vitamins in Cut Leaf Kale:
Cut Leaf Kale contains following minerals:
General
Does Cut Leaf Kale contain caffeine?
Cut Leaf Kale does not contain any caffeine.
Does Cut Leaf Kale contain alcohol?
Cut Leaf Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cut Leaf Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cut Leaf Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cut Leaf Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cut Leaf Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cut Leaf Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cut Leaf Kale for free?
Yes absolutely, Since Cut Leaf Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cut Leaf Kale with water tracking feature?
Cut Leaf Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cut Leaf Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cut Leaf Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cut Leaf Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cut Leaf Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cut Leaf Kale
Vitamin A in Cut Leaf Kale supports eye health.
Vitamin A in Cut Leaf Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cut Leaf Kale boosts immune function.
Vitamin A in Cut Leaf Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cut Leaf Kale promotes healthy skin.
Vitamin A in Cut Leaf Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cut Leaf Kale enhances reproductive health.
Vitamin A in Cut Leaf Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cut Leaf Kale supports bone health.
Vitamin A in Cut Leaf Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cut Leaf Kale reduces the risk of certain cancers.
Vitamin A in Cut Leaf Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cut Leaf Kale promotes healthy development during pregnancy.
Vitamin A in Cut Leaf Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cut Leaf Kale maintains healthy mucous membranes.
Vitamin A in Cut Leaf Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cut Leaf Kale improves wound healing.
Vitamin A in Cut Leaf Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cut Leaf Kale may reduce the risk of macular degeneration.
Vitamin A in Cut Leaf Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 0.67 cup Cut Leaf Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.