Cut Sweet Potatoes

Hanover

1.3

% from protein

98.7

% from carbs

98.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.3 g(243g)
Amount per serving
Calories
238.8
% Daily value*
Sodium, Na 82.1 mg
3.6%
Total Carbohydrates 56.7 g
20.6%
Fiber 4.5 g
16%
Sugars 25.4 g
50.7%
Protein 0.7 g
1.5%
Vitamin A 17164.2 IU
Vitamin C 3.6 mg
Calcium 77.6 mg
Iron 1.1 mg

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Cut Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Cut Sweet Potatoes?

A typical serving 0.67 cup (163 grams) of Cut Sweet Potatoes contains approximately 160 calories.

You can check the exact calorie content by logging Cut Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cut Sweet Potatoes have?

The amount of fat in Cut Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup (163 grams) of Cut Sweet Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cut Sweet Potatoes have?

The protein content in Cut Sweet Potatoes depends on the ingredients exists in it. On average, 0.67 cup (163 grams) of Cut Sweet Potatoes contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Cut Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Cut Sweet Potatoes have?

On average, 0.67 cup (163 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cut Sweet Potatoes.

How Much carbohydrates (carbs) is in Cut Sweet Potatoes?

The amount of carbohydrates (carbs) in Cut Sweet Potatoes depends on its serving size and preparation. On average, 0.67 cup (163 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cut Sweet Potatoes.

How Much Fiber is in Cut Sweet Potatoes?

Cut Sweet Potatoes contains approximately 3 grams of fiber in 0.67 cup (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cut Sweet Potatoes for healthier you!

What vitamins and minerals are in a Cut Sweet Potatoes?

Vitamins in Cut Sweet Potatoes:

  • Vitamin A:Cut Sweet Potatoes has 11500 IU of Vitamin A.
  • Vitamin C:Cut Sweet Potatoes has 2.4 mg of Vitamin C.

Cut Sweet Potatoes contains following minerals:

  • Cut Sweet Potatoes has 52mg of Calcium.
  • Cut Sweet Potatoes has 55mg of Sodium, Na.
  • Cut Sweet Potatoes has 0.72mg of Iron.

General

Does Cut Sweet Potatoes contain caffeine?

Cut Sweet Potatoes does not contain any caffeine.

Does Cut Sweet Potatoes contain alcohol?

Cut Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cut Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cut Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cut Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cut Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cut Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cut Sweet Potatoes for free?

Yes! Since Cut Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cut Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Cut Sweet Potatoes and adds it to your daily hydration log. Simply log Cut Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cut Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cut Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cut Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cut Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cut Sweet Potatoes

Vitamin A in Cut Sweet Potatoes supports eye health.

Vitamin A in Cut Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cut Sweet Potatoes boosts immune function.

Vitamin A in Cut Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cut Sweet Potatoes promotes healthy skin.

Vitamin A in Cut Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cut Sweet Potatoes enhances reproductive health.

Vitamin A in Cut Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cut Sweet Potatoes supports bone health.

Vitamin A in Cut Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cut Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Cut Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cut Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Cut Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cut Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Cut Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cut Sweet Potatoes improves wound healing.

Vitamin A in Cut Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cut Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Cut Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 0.67 cup Cut Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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