Seasoned Mashed Sweet Potatoes

Hanover

Total Energy

190

kcal

79.37

% from carbs

4.18

% from protein

16.45

% from fats

In 135 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

60mg

2.6%

Potassium, K

460mg

9.8%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

70mg

Iron, Fe

0.7mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

12mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Mashed Sweet Potatoes

A typical serving 0.5 cup of Seasoned Mashed Sweet Potatoes (135 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Mashed Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (135 grams) of Seasoned Mashed Sweet Potatoes contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Mashed Sweet Potatoes depends on the ingredients exists in it. On average, 0.5 cup of Seasoned Mashed Sweet Potatoes (about 135 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 135 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 135 grams) contains about 38 grams of carbohydrates.

Seasoned Mashed Sweet Potatoes contains approximately 2 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Seasoned Mashed Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.