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Sunflower Nuts, Roasted, No Salt

Good Sense

180

kcal Energy

12.5%

% from carbs

12.5%

% from protein

75%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 16 g
24.6%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 235 mg
5%
Total Carbohydrates 6 g
2.2%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 6 g
12%
Iron 1 mg
5.6%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 43 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sunflower Nuts, Roasted, No Salt

Nutrients

What is the calorie content of Sunflower Nuts, Roasted, No Salt?

A typical serving 0.25 cup of Sunflower Nuts, Roasted, No Salt (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Sunflower Nuts, Roasted, No Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Nuts, Roasted, No Salt have?

The amount of fat in Sunflower Nuts, Roasted, No Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Nuts, Roasted, No Salt contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Nuts, Roasted, No Salt have?

The protein content in Sunflower Nuts, Roasted, No Salt depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Nuts, Roasted, No Salt (about 30 grams) contains approximately 6 grams of protein.

Is Sunflower Nuts, Roasted, No Salt a good source of protein?

The protein content in Sunflower Nuts, Roasted, No Salt depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Nuts, Roasted, No Salt (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Sunflower Nuts, Roasted, No Salt have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower Nuts, Roasted, No Salt contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower Nuts, Roasted, No Salt?

On average, 0.25 cup (about 30 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Sunflower Nuts, Roasted, No Salt?

Sunflower Nuts, Roasted, No Salt contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower Nuts, Roasted, No Salt?

Sunflower Nuts, Roasted, No Salt contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower Nuts, Roasted, No Salt suitable for vegans?

Sunflower Nuts, Roasted, No Salt contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Nuts, Roasted, No Salt contain caffeine?

Sunflower Nuts, Roasted, No Salt contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Nuts, Roasted, No Salt contain alcohol?

Sunflower Nuts, Roasted, No Salt contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower Nuts, Roasted, No Salt healthier?

Sunflower Nuts, Roasted, No Salt contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower Nuts, Roasted, No Salt in Nutribit?

Sunflower Nuts, Roasted, No Salt contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Nuts, Roasted, No Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Nuts, Roasted, No Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Nuts, Roasted, No Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Nuts, Roasted, No Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Nuts, Roasted, No Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Nuts, Roasted, No Salt for free?

Yes! Since Sunflower Nuts, Roasted, No Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Nuts, Roasted, No Salt with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Nuts, Roasted, No Salt and adds it to your daily hydration log. Simply log Sunflower Nuts, Roasted, No Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Nuts, Roasted, No Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Nuts, Roasted, No Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Nuts, Roasted, No Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Nuts, Roasted, No Salt data can be accessed offline in the Nutribit app anytime anywhere!