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Sunflower & Pumpkin Seed Mix, Roasted & Salted

Good Sense

180

kcal Energy

10.2%

% from carbs

16.3%

% from protein

73.5%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 16 g
24.6%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 80 mg
3.5%
Potassium, K 230 mg
4.9%
Total Carbohydrates 5 g
1.8%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 8 g
16%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 35 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sunflower & Pumpkin Seed Mix, Roasted & Salted

Nutrients

What is the calorie content of Sunflower & Pumpkin Seed Mix, Roasted & Salted?

A typical serving 0.25 cup of Sunflower & Pumpkin Seed Mix, Roasted & Salted (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Sunflower & Pumpkin Seed Mix, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower & Pumpkin Seed Mix, Roasted & Salted have?

The amount of fat in Sunflower & Pumpkin Seed Mix, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower & Pumpkin Seed Mix, Roasted & Salted have?

The protein content in Sunflower & Pumpkin Seed Mix, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Sunflower & Pumpkin Seed Mix, Roasted & Salted (about 30 grams) contains approximately 8 grams of protein.

Is Sunflower & Pumpkin Seed Mix, Roasted & Salted a good source of protein?

The protein content in Sunflower & Pumpkin Seed Mix, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Sunflower & Pumpkin Seed Mix, Roasted & Salted (about 30 grams) contains approximately 8 grams of protein.

How much sugar does a Sunflower & Pumpkin Seed Mix, Roasted & Salted have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower & Pumpkin Seed Mix, Roasted & Salted contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower & Pumpkin Seed Mix, Roasted & Salted?

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower & Pumpkin Seed Mix, Roasted & Salted suitable for vegans?

Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower & Pumpkin Seed Mix, Roasted & Salted contain caffeine?

Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower & Pumpkin Seed Mix, Roasted & Salted contain alcohol?

Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower & Pumpkin Seed Mix, Roasted & Salted healthier?

Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower & Pumpkin Seed Mix, Roasted & Salted in Nutribit?

Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower & Pumpkin Seed Mix, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower & Pumpkin Seed Mix, Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower & Pumpkin Seed Mix, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower & Pumpkin Seed Mix, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower & Pumpkin Seed Mix, Roasted & Salted for free?

Yes! Since Sunflower & Pumpkin Seed Mix, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower & Pumpkin Seed Mix, Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Sunflower & Pumpkin Seed Mix, Roasted & Salted and adds it to your daily hydration log. Simply log Sunflower & Pumpkin Seed Mix, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower & Pumpkin Seed Mix, Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower & Pumpkin Seed Mix, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower & Pumpkin Seed Mix, Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower & Pumpkin Seed Mix, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!