Brown Rice & Quinoa Blend

Earthbound Farm

Total Energy

200

kcal

50.98

% from carbs

13.73

% from protein

35.29

% from fats

In 142 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice & Quinoa Blend

A typical serving 1 cup of Brown Rice & Quinoa Blend (142 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice & Quinoa Blend depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Brown Rice & Quinoa Blend contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice & Quinoa Blend depends on the ingredients exists in it. On average, 1 cup of Brown Rice & Quinoa Blend (about 142 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 26 grams of carbohydrates.

Brown Rice & Quinoa Blend contains approximately 4 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Brown Rice & Quinoa Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.