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Quinoa Blend with Brown Rice

Goya

160

kcal Energy

77.6%

% from carbs

11.8%

% from protein

10.6%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
160

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 440 mg
19.1%
Total Carbohydrates 33 g
12%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 5 g
10%
Iron 1.08 mg
6%
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 18 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Quinoa Blend with Brown Rice

Nutrients

What is the calorie content of Quinoa Blend with Brown Rice?

A typical serving 0.25 cup of Quinoa Blend with Brown Rice (45 grams) contains approximately 160 calories. You can check the exact calorie content by logging Quinoa Blend with Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Blend with Brown Rice have?

The amount of fat in Quinoa Blend with Brown Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Quinoa Blend with Brown Rice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Blend with Brown Rice have?

The protein content in Quinoa Blend with Brown Rice depends on the ingredients exists in it. On average, 0.25 cup of Quinoa Blend with Brown Rice (about 45 grams) contains approximately 5 grams of protein.

Is Quinoa Blend with Brown Rice a good source of protein?

The protein content in Quinoa Blend with Brown Rice depends on the ingredients exists in it. On average, 0.25 cup of Quinoa Blend with Brown Rice (about 45 grams) contains approximately 5 grams of protein.

How much sugar does a Quinoa Blend with Brown Rice have?

On average, 0.25 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa Blend with Brown Rice contain added sugar?

On average, 0.25 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa Blend with Brown Rice?

On average, 0.25 cup (about 45 grams) contains about 33 grams of carbohydrates.

How Much Fiber is in Quinoa Blend with Brown Rice?

Quinoa Blend with Brown Rice contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa Blend with Brown Rice?

Quinoa Blend with Brown Rice contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa Blend with Brown Rice suitable for vegans?

Quinoa Blend with Brown Rice contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa Blend with Brown Rice contain caffeine?

Quinoa Blend with Brown Rice contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa Blend with Brown Rice contain alcohol?

Quinoa Blend with Brown Rice contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa Blend with Brown Rice healthier?

Quinoa Blend with Brown Rice contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa Blend with Brown Rice in Nutribit?

Quinoa Blend with Brown Rice contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Blend with Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Blend with Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Blend with Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Blend with Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Blend with Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Blend with Brown Rice for free?

Yes! Since Quinoa Blend with Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Blend with Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Blend with Brown Rice and adds it to your daily hydration log. Simply log Quinoa Blend with Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Blend with Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Blend with Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Blend with Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Blend with Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!