Organic Rainbow Chard

Cal-Organic Farms

30

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
35
% Daily value*
Sodium, Na 310 mg
13.5%
Potassium, K 960 mg
20.4%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 4 mg

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Organic Rainbow Chard Nutrients FAQs

Nutrients

What is the calorie content of Organic Rainbow Chard?

A typical serving 1 cup, chopped (175 grams) of Organic Rainbow Chard contains approximately 35 calories.

You can check the exact calorie content by logging Organic Rainbow Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Rainbow Chard have?

The amount of fat in Organic Rainbow Chard depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (175 grams) of Organic Rainbow Chard contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Rainbow Chard have?

The protein content in Organic Rainbow Chard depends on the ingredients exists in it. On average, 1 cup, chopped (175 grams) of Organic Rainbow Chard contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Rainbow Chard, Download Nutribit app for healthier you!

How much sugar does a Organic Rainbow Chard have?

On average, 1 cup, chopped (175 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Rainbow Chard.

How Much carbohydrates (carbs) is in Organic Rainbow Chard?

The amount of carbohydrates (carbs) in Organic Rainbow Chard depends on its serving size and preparation. On average, 1 cup, chopped (175 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Rainbow Chard.

How Much Fiber is in Organic Rainbow Chard?

Organic Rainbow Chard contains approximately 4 grams of fiber in 1 cup, chopped (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Rainbow Chard for healthier you!

What vitamins and minerals are in a Organic Rainbow Chard?

Organic Rainbow Chard contains following minerals:

  • Organic Rainbow Chard has 100mg of Calcium.
  • Organic Rainbow Chard has 310mg of Sodium, Na.
  • Organic Rainbow Chard has 960mg of Potassium, K.
  • Organic Rainbow Chard has 4mg of Iron.

General

Does Organic Rainbow Chard contain caffeine?

Organic Rainbow Chard does not contain any caffeine.

Does Organic Rainbow Chard contain alcohol?

Organic Rainbow Chard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Rainbow Chard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Rainbow Chard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Rainbow Chard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Rainbow Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Rainbow Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Rainbow Chard for free?

Yes! Since Organic Rainbow Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Rainbow Chard with water tracking feature?

Nutribit automatically calculates the water content of Organic Rainbow Chard and adds it to your daily hydration log. Simply log Organic Rainbow Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Rainbow Chard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Rainbow Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Rainbow Chard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Rainbow Chard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Rainbow Chard

Potassium, K in Organic Rainbow Chard supports heart health.

Supports Heart Health in Organic Rainbow Chard helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Organic Rainbow Chard supports muscle function.

Muscle Function in Organic Rainbow Chard plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Organic Rainbow Chard supports bone health.

Bone Health in Organic Rainbow Chard helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Organic Rainbow Chard supports fluid balance.

Fluid Balance in Organic Rainbow Chard helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Organic Rainbow Chard supports nerve function.

Nerve Function in Organic Rainbow Chard is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Organic Rainbow Chard reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Organic Rainbow Chard may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Organic Rainbow Chard helps regulate blood sugar.

Regulates Blood Sugar in Organic Rainbow Chard helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Organic Rainbow Chard reduces water retention.

Reduces Water Retention in Organic Rainbow Chard helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Organic Rainbow Chard helps reduce hypertension.

Adequate Reduces Hypertension in Organic Rainbow Chard intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 35 calories?

The amount of exercise required to burn off 1 cup, chopped Organic Rainbow Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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