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Organic Rainbow Chard

Cal-Organic Farms

35

kcal Energy

70%

% from carbs

30%

% from protein

0%

% from fats

In 175 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g
Calories
35

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 310 mg
13.5%
Potassium, K 960 mg
20.4%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 3 g
6%
Iron 4 mg
22.2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 100 mg
Iron, Fe 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic Rainbow Chard

Nutrients

What is the calorie content of Organic Rainbow Chard?

A typical serving 1 cup, chopped of Organic Rainbow Chard (175 grams) contains approximately 35 calories. You can check the exact calorie content by logging Organic Rainbow Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Rainbow Chard have?

The amount of fat in Organic Rainbow Chard depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (175 grams) of Organic Rainbow Chard contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Rainbow Chard have?

The protein content in Organic Rainbow Chard depends on the ingredients exists in it. On average, 1 cup, chopped of Organic Rainbow Chard (about 175 grams) contains approximately 3 grams of protein.

Is Organic Rainbow Chard a good source of protein?

The protein content in Organic Rainbow Chard depends on the ingredients exists in it. On average, 1 cup, chopped of Organic Rainbow Chard (about 175 grams) contains approximately 3 grams of protein.

How much sugar does a Organic Rainbow Chard have?

On average, 1 cup, chopped (about 175 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Rainbow Chard contain added sugar?

On average, 1 cup, chopped (about 175 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Rainbow Chard?

On average, 1 cup, chopped (about 175 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Organic Rainbow Chard?

Organic Rainbow Chard contains approximately 4 grams of fiber in 1 cup, chopped (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Rainbow Chard?

Organic Rainbow Chard contains approximately 4 grams of fiber in 1 cup, chopped (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Rainbow Chard suitable for vegans?

Organic Rainbow Chard contains approximately 4 grams of fiber in 1 cup, chopped (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Rainbow Chard contain caffeine?

Organic Rainbow Chard contains approximately 4 grams of fiber in 1 cup, chopped (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Rainbow Chard contain alcohol?

Organic Rainbow Chard contains approximately 4 grams of fiber in 1 cup, chopped (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Rainbow Chard healthier?

Organic Rainbow Chard contains approximately 4 grams of fiber in 1 cup, chopped (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Rainbow Chard in Nutribit?

Organic Rainbow Chard contains approximately 4 grams of fiber in 1 cup, chopped (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Rainbow Chard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Rainbow Chard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Rainbow Chard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Rainbow Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Rainbow Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Rainbow Chard for free?

Yes! Since Organic Rainbow Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Rainbow Chard with water tracking feature?

Nutribit automatically calculates the water content of Organic Rainbow Chard and adds it to your daily hydration log. Simply log Organic Rainbow Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Rainbow Chard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Rainbow Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Rainbow Chard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Rainbow Chard data can be accessed offline in the Nutribit app anytime anywhere!