Organic Rainbow Chard

Cal-Organic Farms

Total Energy

35

kcal

70

% from carbs

30

% from protein

0

% from fats

In 175 g

% daily value

Sodium, Na

310mg

13.5%

Potassium, K

960mg

20.4%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

100mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Rainbow Chard

A typical serving 1 cup, chopped of Organic Rainbow Chard (175 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Rainbow Chard depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (175 grams) of Organic Rainbow Chard contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Rainbow Chard depends on the ingredients exists in it. On average, 1 cup, chopped of Organic Rainbow Chard (about 175 grams) contains approximately 3 grams of protein.

On average, 1 cup, chopped (about 175 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 175 grams) contains about 7 grams of carbohydrates.

Organic Rainbow Chard contains approximately 4 grams of fiber in 1 cup, chopped (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cup, chopped Organic Rainbow Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.