Steamable Rainbow Chard

A typical serving 1.12 cups (87 grams) of Steamable Rainbow Chard contains approximately 25 calories.

You can check the exact calorie content by logging Steamable Rainbow Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Steamable Rainbow Chard depends on the ingredients and preparation method. On average, one serving 1.12 cups (87 grams) of Steamable Rainbow Chard contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Steamable Rainbow Chard depends on the ingredients exists in it. On average, 1.12 cups (87 grams) of Steamable Rainbow Chard contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steamable Rainbow Chard, Download Nutribit app for healthier you!

On average, 1.12 cups (87 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamable Rainbow Chard.

The amount of carbohydrates (carbs) in Steamable Rainbow Chard depends on its serving size and preparation. On average, 1.12 cups (87 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamable Rainbow Chard.

Steamable Rainbow Chard contains approximately 2 grams of fiber in 1.12 cups (87 grams).

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Steamable Rainbow Chard contains following minerals:

• Steamable Rainbow Chard has 50mg of Calcium.
• Steamable Rainbow Chard has 160mg of Sodium, Na.
• Steamable Rainbow Chard has 480mg of Potassium, K.
• Steamable Rainbow Chard has 1.97mg of Iron.

Steamable Rainbow Chard does not contain any caffeine.

Steamable Rainbow Chard does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamable Rainbow Chard and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Steamable Rainbow Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamable Rainbow Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Steamable Rainbow Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Steamable Rainbow Chard and adds it to your daily hydration log. Simply log Steamable Rainbow Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Steamable Rainbow Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Steamable Rainbow Chard data can be accessed offline in the Nutribit app anytime anywhere!