Nutribit App - Your Health, Your Way!
Track calories, workouts, water, and sleep. Download Nutribit now!
Marketside
20
kcal Energy
60%
% from carbs
40%
% from protein
0%
% from fats
In 85 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 87 cups
25
kcal
Serving Size: 85 cup
15
kcal
Serving Size: 175 cup, chopped
35
kcal
Serving Size: 85 cup
15
kcal
Serving Size: 99 slice
400
kcal
Serving Size: 85 cups
40
kcal
Serving Size: 36 cup
35
kcal
Serving Size: 175 cup, chopped
35
kcal
Serving Size: 130 cup
35
kcal
Serving Size: 147 serving 5 fl oz
123.48
kcal
Serving Size: 180 cup
35
kcal
Serving Size: 180 cup
35
kcal
Serving Size: 100 piece
250
kcal
Serving Size: 94 cups raw
30
kcal
Serving Size: 175 cup, chopped
35
kcal
Serving Size: 85 cups
25
kcal
Serving Size: package
50
kcal
Serving Size: 85 cups
25
kcal
Serving Size: 48.46 fritter
63.8317
kcal
Serving Size: 48.46 fritter
63.8317
kcal
Serving Size: 48.46 fritter
63.8317
kcal
Serving Size: 48.46 fritter
63.8317
kcal
Serving Size: 150 cup
35
kcal
A typical serving 3 cups of Rainbow Chard (85 grams) contains approximately 20 calories. You can check the exact calorie content by logging Rainbow Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Rainbow Chard depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Rainbow Chard contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Rainbow Chard depends on the ingredients exists in it. On average, 3 cups of Rainbow Chard (about 85 grams) contains approximately 2 grams of protein.
The protein content in Rainbow Chard depends on the ingredients exists in it. On average, 3 cups of Rainbow Chard (about 85 grams) contains approximately 2 grams of protein.
On average, 3 cups (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 cups (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 cups (about 85 grams) contains about 3 grams of carbohydrates.
Rainbow Chard contains approximately 1 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rainbow Chard contains approximately 1 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rainbow Chard contains approximately 1 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rainbow Chard contains approximately 1 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rainbow Chard contains approximately 1 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rainbow Chard contains approximately 1 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rainbow Chard contains approximately 1 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Chard and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Rainbow Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Rainbow Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Rainbow Chard and adds it to your daily hydration log. Simply log Rainbow Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Rainbow Chard data can be accessed offline in the Nutribit app anytime anywhere!