Romaine Heart Leaves
Full Circle
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Romaine Heart Leaves Nutrients FAQs
Nutrients
- Vitamin A:Romaine Heart Leaves has 5000 IU of Vitamin A.
- Vitamin C:Romaine Heart Leaves has 21 mg of Vitamin C.
- Romaine Heart Leaves has 26mg of Calcium.
- Romaine Heart Leaves has 5mg of Sodium, Na.
- Romaine Heart Leaves has 0.72mg of Iron.
What is the calorie content of Romaine Heart Leaves?
A typical serving 2 cups (85 grams) of Romaine Heart Leaves contains approximately 15 calories.
You can check the exact calorie content by logging Romaine Heart Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romaine Heart Leaves have?
The amount of fat in Romaine Heart Leaves depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Romaine Heart Leaves contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romaine Heart Leaves have?
The protein content in Romaine Heart Leaves depends on the ingredients exists in it. On average, 2 cups (85 grams) of Romaine Heart Leaves contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Romaine Heart Leaves, Download Nutribit app for healthier you!
How much sugar does a Romaine Heart Leaves have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Heart Leaves.
How Much carbohydrates (carbs) is in Romaine Heart Leaves?
The amount of carbohydrates (carbs) in Romaine Heart Leaves depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romaine Heart Leaves.
How Much Fiber is in Romaine Heart Leaves?
Romaine Heart Leaves contains approximately 2 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Heart Leaves for healthier you!
What vitamins and minerals are in a Romaine Heart Leaves?
Vitamins in Romaine Heart Leaves:
Romaine Heart Leaves contains following minerals:
General
Does Romaine Heart Leaves contain caffeine?
Romaine Heart Leaves does not contain any caffeine.
Does Romaine Heart Leaves contain alcohol?
Romaine Heart Leaves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romaine Heart Leaves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Heart Leaves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romaine Heart Leaves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romaine Heart Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Heart Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romaine Heart Leaves for free?
Yes! Since Romaine Heart Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romaine Heart Leaves with water tracking feature?
Nutribit automatically calculates the water content of Romaine Heart Leaves and adds it to your daily hydration log. Simply log Romaine Heart Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Romaine Heart Leaves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romaine Heart Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romaine Heart Leaves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romaine Heart Leaves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romaine Heart Leaves
Vitamin A in Romaine Heart Leaves supports eye health.
Vitamin A in Romaine Heart Leaves is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Romaine Heart Leaves boosts immune function.
Vitamin A in Romaine Heart Leaves helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Romaine Heart Leaves promotes healthy skin.
Vitamin A in Romaine Heart Leaves supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Romaine Heart Leaves enhances reproductive health.
Vitamin A in Romaine Heart Leaves plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Romaine Heart Leaves supports bone health.
Vitamin A in Romaine Heart Leaves contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Romaine Heart Leaves reduces the risk of certain cancers.
Vitamin A in Romaine Heart Leaves helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Romaine Heart Leaves promotes healthy development during pregnancy.
Vitamin A in Romaine Heart Leaves is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Romaine Heart Leaves maintains healthy mucous membranes.
Vitamin A in Romaine Heart Leaves helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Romaine Heart Leaves improves wound healing.
Vitamin A in Romaine Heart Leaves promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Romaine Heart Leaves may reduce the risk of macular degeneration.
Vitamin A in Romaine Heart Leaves, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 2 cups Romaine Heart Leaves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.